• How yoga can help frozen shoulder

    How yoga can help frozen shoulder

    Posted by POPCOM from Eastern Suburbs on 02-12-19

    What is frozen shoulder? 70% of people will suffer from shoulder pain at some point in their life. Frozen shoulder is a common one that can occur. Known as adhesive capsulitis, it is described as pain and stiffness in the shoulder joint, which can be hot…

  • Herbs and Spices for bloating

    Herbs and Spices for bloating

    Posted by Brigitta Plosz from Bondi Junction on 01-12-19

    Bloating happens to everyone. There are many reasons why it happens- anxiety, intolerances, allergies, diet, menstruation and hormones, chewing gum, traveling, gut imbalances… it could be so many things! The following list is just for a quick fix or…

  • 7 Foods to Avoid with Arthritis

    7 Foods to Avoid with Arthritis

    Posted by Brigitta Plosz from Bondi Junction on 22-11-19

    “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. Research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain will assist to manage or reduce your pain. Here…

  • Can Pilates exercises reduce your back pain?

    Can Pilates exercises reduce your back…

    Posted by Brigitta Plosz from Bondi Junction on 16-11-19

    Absolutely!!! The Pilates exercises are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles. Let's…

  • 7 Natural Substitutes for Sugar

    7 Natural Substitutes for Sugar

    Posted by Brigitta Plosz from Bondi Junction on 10-11-19

    Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar so…

  • Ukubebe Musical Play

    Ukubebe Musical Play

    Posted by Joanne Steele from Randwick on 07-11-19

    Welcome to Ukubebe where music and movement is both fun and educational. Come and be a part of the Ukubebe family, and love to sing, move and play. Early Childhood Music classes, at the Randwick venue and in Early Childhood Centres across Sydney, daily…

  • Heart Cafe welcomes your events!

    Heart Cafe welcomes your events!

    Posted by Arielle Nakache from Bondi Area on 07-11-19

    Love community? Meet up, sit, eat, relax and enjoy beautiful fresh food and coffee served from the heart, in the heart of Bondi. Our food is fresh, wholesome, locally sourced with each dish reflecting the unique flavours, colours and lifestyle of Bondi.…

  • Chic Body - Body Sculpting

    Chic Body - Body Sculpting

    Posted by Karla @ Chic Body from Bayside News* on 07-11-19

    CHIC BODY - USING THE ULTIMATE BODY SCULPTING TECHNOLOGY Fat freezing (Cryolipolysis) is a non-invasive and non-surgical fat removal and body sculpting treatment. During the treatment, a cooling device is placed on the treatment area and freezes your fat…

  • Planning to renovate your semi? Keep your neighbours on side with these valuable tips

    Planning to renovate your semi? Keep…

    Posted by Cape Cod from Eastern Suburbs on 05-11-19

    Second storey additions are a great option to give your semi-detached residence the extra space your family needs. But, with your “common wall” neighbour living so close, you will want to help make the process a harmonious one for you and them. Here are…