Community Blog

BLUE SPACE THINK THANK

Posted by Arielle Nakache from Eastern Suburbs Area on 20-05-21

ENTREPRENEURS, BUSINESS OWNERS & CREATIVES! If you're looking to expand your network and pick up some cool business hacks, this event was built for you! The BLUE SPACE THINK TANK will get you in the mix with up to 40 other entrepreneurs giving you the…

Key Words: networking, entrepreneur, workshop

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LOST Gold Signet Ring

Posted by Amber MacPherson from Eastern Suburbs Area on 04-05-21

I have lost a gold signet ring with my family crest engraved on the front - lion - and my birth date is engraved inside the band. I lost it in and around Westfield Bondi Junction including the carpark or on the street around Ocean and Albert Street…

Soy Facts Everyone Should Know

Posted by Brigitta Plosz from Eastern Suburbs Area on 06-12-19

Fact 1: Plant Estrogens Are Not the Same as Natural Estrogen Many myths and misconceptions concerning soy foods stem from the fact that soy contains natural plant compounds called isoflavones. Isoflavones are “phytoestrogens,” which are also known as…

DANCING IN THE RAIN

Posted by Eastern Suburbs Life from Bondi Area* on 02-12-19

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.     Life isn't how you survive the thunderstorm, but how you dance in the rain.

Key Words: Dance in the Rain

How yoga can help frozen shoulder

Posted by POPCOM from Eastern Suburbs Area on 02-12-19

What is frozen shoulder? 70% of people will suffer from shoulder pain at some point in their life. Frozen shoulder is a common one that can occur. Known as adhesive capsulitis, it is described as pain and stiffness in the shoulder joint, which can be hot…

Key Words: yoga, Sydney Yoga Collective, frozen shoulder, yogi, Casey Castro, Bondi Junction

Herbs and Spices for bloating

Posted by Brigitta Plosz from Bondi Junction on 01-12-19

Bloating happens to everyone. There are many reasons why it happens- anxiety, intolerances, allergies, diet, menstruation and hormones, chewing gum, traveling, gut imbalances… it could be so many things! The following list is just for a quick fix or…

7 Foods to Avoid with Arthritis

Posted by Brigitta Plosz from Bondi Junction on 22-11-19

“Arthritis” is a general term encompassing conditions that share joint pain and inflammation. Research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain will assist to manage or reduce your pain. Here…

Can Pilates exercises reduce your back…

Posted by Brigitta Plosz from Bondi Junction on 16-11-19

Absolutely!!! The Pilates exercises are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles. Let's…

7 Natural Substitutes for Sugar

Posted by Brigitta Plosz from Bondi Junction on 10-11-19

Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar so…

Keto-Friendly Almond cookie recipe

Posted by Brigitta Plosz from Eastern Suburbs Area on 02-11-19

Keto-Friendly Almond Cookies Recipe These easy keto almond-flavored cookies pair perfectly with a cup of coffee. INGREDIENTS 2 1/4 cups (252g) blanched almond flour, like Bob's Red Mill 3/4 cup (144g) Lakanto Monkfruit Sweetner, Classic 1/4 tsp fine sea…

Rose Bay - Room to Rent - Call 0414 273…

Posted by Ruth Marks from Bondi Area* on 31-10-19

ROOM TO RENT:- 5 Minutes from Bondi Beach Fully Furnished Garden Outlook TV & HiFi Close to Shops & Cafes Good Public Transport $265 per week. Call 0414 273 104

Key Words: Room to Rent, Rose Bay, 5 Minutes to Bondi Beach, Easy Access, Nearby Shops and Transport, Fully Furnished Room

Losing weight with breathing exercises

Posted by Brigitta Plosz from Eastern Suburbs Area on 27-10-19

Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. For people who do not like to fight with the machines in the gym, here's 2 breathing exercises that can be done at home. When done properly along with following the…