• Il Chooko Rose Bay

    Il Chooko Rose Bay

    Posted by Rose Sevitt from Rose Bay on 15-01-20

    Already a big success in Maroubra, family run Il Chooko has now made it way north to delight Rose Bay locals with its delicious Charcoal Chicken Burgers, Pizza, Wraps and Salads.  Enjoy a unique dining experience that you won't experience anywhere else.

  • Dog High Tea at The Hughenden Boutique Hotel

    Dog High Tea at The Hughenden Boutique…

    Posted by Mandy Wibowo from Woollahra on 13-01-20

    Thinking about throwing your puppy a party? Why don't you treat your puppy for a Dog High Tea? Booking is essential - 72 hours notice is required, Pre-paid Dog Birthday cake is available on request For any special dietary requirements please let us know…

  • The truth about the Apple Cider diet

    The truth about the Apple Cider diet

    Posted by Brigitta Plosz from Eastern Suburbs Area on 10-01-20

    Have you heard about the Apple Cider Vinegar Diet?  First of all, apple cider vinegar itself isn’t bad. It can be used in a variety of ways! From DIY household cleaning products to salad dressings. But it’s by no means a magical, fat-melting elixir. A…

  • Top Hangover Cures

    Top Hangover Cures

    Posted by Brigitta Plosz from Eastern Suburbs Area on 03-01-20

    Ever wanted to prevent having a hangover? These tips will help take the edge off when you've overdone it. 1. Drinking water with H24 Hydrate Hydration can reduce dehydration and the resulting headaches and dizziness. Mix one serving of H24 hydrate with…

  • Meetings & Conferences at The Hughenden Boutique Hotel

    Meetings & Conferences at The Hughenden…

    Posted by Mandy Wibowo from Woollahra on 29-12-19

    Holding multiple meetings across the year? We’d love to discuss hosting your meetings and events for the year 2020. Book our beautiful venue for your next business meeting or conference. Treat your delegates to a charming boutique hotel is located on…

  • The top 10 inflammatory foods

    The top 10 inflammatory foods

    Posted by Brigitta Plosz from Eastern Suburbs Area on 27-12-19

    Heart disease, cancer, Alzheimer’s, acne…these are just some of the possible consequences due to too much inflammation in the body. The following is a list of Ten of the top Inflammation causing culprits to avoid and cut back on: 1.Dairy– Conventional…

  • Top Antioxidants Rich Food

    Top Antioxidants Rich Food

    Posted by Brigitta Plosz from Bondi Junction on 21-12-19

    Antioxidants are substances that protect our cells from oxidative stress, which is caused by free radicals. Free radicals are like these chaotic “bad guys” that try to steal from cells and cause damage in the process. This damage leads to a whole host of…

  • Is walking good for you?

    Is walking good for you?

    Posted by Brigitta Plosz from Eastern Suburbs Area on 14-12-19

    Walking can offer numerous health benefits to people of all ages and fitness levels. Read on to learn about some of the benefits of walking. 1. Burn calories Walking can help you burn calories. Burning calories can help you maintain or lose weight. 2.…

  • Hard Copy - 6 Months - 100,000 Readers - Just $200

    Hard Copy - 6 Months - 100,000 Readers -…

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 10-12-19

    Are you planning ahead and looking for ways to get more sales in 2020 (The year when we all have 2020 vision)? May we suggest you check out our $200 Pre Christmas Special? It gives you 6 months advertising and puts your name in front of 100,000 readers.…

  • Mobiles & Multi Tasking

    Mobiles & Multi Tasking

    Posted by Lindy Gibson from Bondi Area* on 08-12-19

    Effective multitasking is a skill that can to be learned. Not everyone can master it :-) Take a look at this entertaining video and see if you can spot the common mistake that many people make!

  • Happiness

    Happiness

    Posted by Lindy Gibson from Bondi Area* on 08-12-19

    Happiness is a choice – not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. – Ralph Marston

  • Soy Facts Everyone Should Know

    Soy Facts Everyone Should Know

    Posted by Brigitta Plosz from Eastern Suburbs Area on 06-12-19

    Fact 1: Plant Estrogens Are Not the Same as Natural Estrogen Many myths and misconceptions concerning soy foods stem from the fact that soy contains natural plant compounds called isoflavones. Isoflavones are “phytoestrogens,” which are also known as…

  • DANCING IN THE RAIN

    DANCING IN THE RAIN

    Posted by Eastern Suburbs Life from Bondi Area* on 02-12-19

    Life isn't about waiting for the storm to pass... It's about learning to dance in the rain. Life isn't how you survive the thunderstorm, but how you dance in the rain.

  • How yoga can help frozen shoulder

    How yoga can help frozen shoulder

    Posted by POPCOM from Eastern Suburbs Area on 02-12-19

    What is frozen shoulder? 70% of people will suffer from shoulder pain at some point in their life. Frozen shoulder is a common one that can occur. Known as adhesive capsulitis, it is described as pain and stiffness in the shoulder joint, which can be hot…

  • Herbs and Spices for bloating

    Herbs and Spices for bloating

    Posted by Brigitta Plosz from Bondi Junction on 01-12-19

    Bloating happens to everyone. There are many reasons why it happens- anxiety, intolerances, allergies, diet, menstruation and hormones, chewing gum, traveling, gut imbalances… it could be so many things! The following list is just for a quick fix or…

  • 7 Foods to Avoid with Arthritis

    7 Foods to Avoid with Arthritis

    Posted by Brigitta Plosz from Bondi Junction on 22-11-19

    “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. Research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain will assist to manage or reduce your pain. Here…

  • Can Pilates exercises reduce your back pain?

    Can Pilates exercises reduce your back…

    Posted by Brigitta Plosz from Bondi Junction on 16-11-19

    Absolutely!!! The Pilates exercises are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles. Let's…

  • 7 Natural Substitutes for Sugar

    7 Natural Substitutes for Sugar

    Posted by Brigitta Plosz from Bondi Junction on 10-11-19

    Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar so…

  • Planning to renovate your semi? Keep your neighbours on side with these valuable tips

    Planning to renovate your semi? Keep…

    Posted by Cape Cod from Eastern Suburbs Area on 05-11-19

    Second storey additions are a great option to give your semi-detached residence the extra space your family needs. But, with your “common wall” neighbour living so close, you will want to help make the process a harmonious one for you and them. Here are…

  • Keto-Friendly Almond cookie recipe

    Keto-Friendly Almond cookie recipe

    Posted by Brigitta Plosz from Eastern Suburbs Area on 02-11-19

    Keto-Friendly Almond Cookies Recipe These easy keto almond-flavored cookies pair perfectly with a cup of coffee. INGREDIENTS 2 1/4 cups (252g) blanched almond flour, like Bob's Red Mill 3/4 cup (144g) Lakanto Monkfruit Sweetner, Classic 1/4 tsp fine sea…

  • Rose Bay - Room to Rent - Call 0414 273 104 - $265 p.w.

    Rose Bay - Room to Rent - Call 0414 273…

    Posted by Ruth Marks from Bondi Area* on 31-10-19

    ROOM TO RENT:- 5 Minutes from Bondi Beach Fully Furnished Garden Outlook TV & HiFi Close to Shops & Cafes Good Public Transport $265 per week. Call 0414 273 104

  • Losing weight with breathing exercises

    Losing weight with breathing exercises

    Posted by Brigitta Plosz from Eastern Suburbs Area on 27-10-19

    Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. For people who do not like to fight with the machines in the gym, here's 2 breathing exercises that can be done at home. When done properly along with following the…

  • Yoga poses for your back

    Yoga poses for your back

    Posted by Brigitta Plosz from Bondi Junction on 18-10-19

    Is your back aching? There’s a yoga pose for that. Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can relieve pain. Stretch it with Garland Pose, strengthen it with Upward…

  • Eastern Suburbs Life Oct/Nov 2019

    Eastern Suburbs Life Oct/Nov 2019

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 16-10-19

    CLICK AT FOOT OF PAGE TO READ ALL NEWS The arrival of Sculpture By The Sea reminds us that it’s time to get active, plan a BBQ, attend a Street Festival, go for a bracing walk and shrug off all the bad habits of winter. We celebrate its 'Sculpture By The…

  • New term classes begin

    New term classes begin

    Posted by Ann Fine from Eastern Suburbs Area on 14-10-19

    Classes begin at the studio for all keen hobby seekers! Come and see the ladies in action on Tuesday morning 10.00 am  They will be painting some really interesting and useful  items.