• YOUR RELATIONSHIP HAS IRRETRIEVABLY BROKEN DOWN. WHAT NEXT?

    YOUR RELATIONSHIP HAS IRRETRIEVABLY…

    Posted by Deborah Tresise from Eastern Suburbs Area on 16-11-20

    For most of us, long term relationships and marriage mean “for keeps”. This is particularly so when there are children involved. But not all relationships have that happy “happy ever after” ring. A relationship breakdown will often leave the parties…

  • Edgecliff Hearing :  COVID 19: A TIME TO  LISTEN TO THE EXPERTS

    Edgecliff Hearing : COVID 19: A TIME TO…

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 29-10-20

    This is a time for us to have a keen ear and listen to the experts for advice and guidance. We follow Live News broadcasts to listen and make sense of the directions given by our health experts. It’s a time to discuss the changes to our lives with…

  • The truth about the Apple Cider diet

    The truth about the Apple Cider diet

    Posted by Brigitta Plosz from Eastern Suburbs Area on 10-01-20

    Have you heard about the Apple Cider Vinegar Diet?  First of all, apple cider vinegar itself isn’t bad. It can be used in a variety of ways! From DIY household cleaning products to salad dressings. But it’s by no means a magical, fat-melting elixir. A…

  • Top Hangover Cures

    Top Hangover Cures

    Posted by Brigitta Plosz from Eastern Suburbs Area on 03-01-20

    Ever wanted to prevent having a hangover? These tips will help take the edge off when you've overdone it. 1. Drinking water with H24 Hydrate Hydration can reduce dehydration and the resulting headaches and dizziness. Mix one serving of H24 hydrate with…

  • The top 10 inflammatory foods

    The top 10 inflammatory foods

    Posted by Brigitta Plosz from Eastern Suburbs Area on 27-12-19

    Heart disease, cancer, Alzheimer’s, acne…these are just some of the possible consequences due to too much inflammation in the body. The following is a list of Ten of the top Inflammation causing culprits to avoid and cut back on: 1.Dairy– Conventional…

  • Top Antioxidants Rich Food

    Top Antioxidants Rich Food

    Posted by Brigitta Plosz from Bondi Junction on 21-12-19

    Antioxidants are substances that protect our cells from oxidative stress, which is caused by free radicals. Free radicals are like these chaotic “bad guys” that try to steal from cells and cause damage in the process. This damage leads to a whole host of…

  • Is walking good for you?

    Is walking good for you?

    Posted by Brigitta Plosz from Eastern Suburbs Area on 14-12-19

    Walking can offer numerous health benefits to people of all ages and fitness levels. Read on to learn about some of the benefits of walking. 1. Burn calories Walking can help you burn calories. Burning calories can help you maintain or lose weight. 2.…

  • Mobiles & Multi Tasking

    Mobiles & Multi Tasking

    Posted by Lindy Gibson from Bondi Area* on 08-12-19

    Effective multitasking is a skill that can to be learned. Not everyone can master it :-) Take a look at this entertaining video and see if you can spot the common mistake that many people make!

  • Happiness

    Happiness

    Posted by Lindy Gibson from Bondi Area* on 08-12-19

    Happiness is a choice – not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. – Ralph Marston

  • Planning to renovate your semi? Keep your neighbours on side with these valuable tips

    Planning to renovate your semi? Keep…

    Posted by Cape Cod from Eastern Suburbs Area on 05-11-19

    Second storey additions are a great option to give your semi-detached residence the extra space your family needs. But, with your “common wall” neighbour living so close, you will want to help make the process a harmonious one for you and them. Here are…

  • Shelving or avoiding decisions about the oldies is a recipe for disaster.

    Shelving or avoiding decisions about the…

    Posted by Dorothy Kamaker from Eastern Suburbs Area on 05-10-19

    If either you or a loved one is never going to get old and need support, stop reading now. Alternatively, if the well-being of an older person is your responsibility, you might find our service valuable. We are two registered nurses who have retrained as…

  • 10 Habits to improve your health as you get older

    10 Habits to improve your health as you…

    Posted by Brigitta Plosz from Bondi Junction on 02-10-19

    You can live a high quality of your life by following the top 10 habits of the healthiest people in the world. 1. Keep your spine and nervous system healthy Your nervous system controls every cell, tissue and organ in your body, so make sure you’re…