• 7 Natural Substitute for Sugar

    7 Natural Substitute for Sugar

    Posted by Brigitta Plosz from Bondi Junction on 10-11-19

    Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar so…

  • Yoga poses for your back

    Yoga poses for your back

    Posted by Brigitta Plosz from Bondi Junction on 18-10-19

    Is your back aching? There’s a yoga pose for that. Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can relieve pain. Stretch it with Garland Pose, strengthen it with Upward…

  • How to lean and glow in 10 Days

    How to lean and glow in 10 Days

    Posted by Brigitta Plosz from Bondi Junction on 12-10-19

    Spring is on its way. Winter, with its rich holiday foods and cold, short, and dark days, has likely left you with a lot less energy than during warmer months when sun and fresh produce are plentiful. You may have even added a few pounds. Not to worry you…

  • 10 Habits to improve your health as you get older

    10 Habits to improve your health as you…

    Posted by Brigitta Plosz from Bondi Junction on 02-10-19

    You can live a high quality of your life by following the top 10 habits of the healthiest people in the world. 1. Keep your spine and nervous system healthy Your nervous system controls every cell, tissue and organ in your body, so make sure you’re…

  • Ceroc Modern Partner Dance Classes

    Ceroc Modern Partner Dance Classes

    Posted by Julie Gunn from Bondi Junction on 12-08-19

    Learn to dance in a fun and social environment at Ceroc partner dance classes at Bondi Junction RSL on a Tuesday night. Beginner class starts at 7.30pm.  First timers welcome! First night only $18, second night within one week is free.  Includes two…

  • How to prevent a tight stomach

    How to prevent a tight stomach

    Posted by Brigitta Plosz from Bondi Junction on 08-08-19

    Have you ever experienced a feeling in your stomach that’s more than butterflies but not quite painful?  You may have what’s referred to as a tight stomach. A tight stomach is often described as a sensation in which the muscles in your stomach feel tight…

  • Cure Diabetes  with Yoga

    Cure Diabetes with Yoga

    Posted by Brigitta Plosz from Bondi Junction on 03-08-19

    Diabetes and Yoga An increasing number of people with diabetes mellitus are turning to yoga in an effort to keep their condition under control and improve overall quality of life. It is well known that regular practice of yoga can help reduce levels of…

  • Ceroc Dance Party - including FREE beginner class*

    Ceroc Dance Party - including FREE…

    Posted by Julie Gunn from Bondi Junction on 25-06-19

    As an addition to our weekly beginner Ceroc dance classes on Tuesday nights, THIS WEEK it's PARTY TIME on Saturday night at Bondi Junction RSL! We'll have an introductory beginner class to kick off the night at 7.30pm til 8pm, where you can learn a…

  • Ceroc Modern Jive Partner Dancing - Fun, Friends, Fitness!!

    Ceroc Modern Jive Partner Dancing - Fun,…

    Posted by Julie Gunn from Bondi Junction on 24-05-19

    Join lots of friendly locals at our weekly Ceroc Modern Jive partner dance class and social dance at Bondi Junction RSL.   Every Tuesday night, 7:30 - 10:00 pm.   Beginner Class starts at 7:30 pm.   No experience necessary and you don't need to bring a…

  • Buy 3 Tyres Get the 4th FREE

    Buy 3 Tyres Get the 4th FREE

    Posted by Bondi Buzz from Bondi Junction on 16-05-19

    DUNLOP SP SPORT LM704 - SPECIAL OFFER