• NumberWorks'nWords Bondi Junction

    NumberWorks'nWords Bondi Junction

    Posted by Diana Emery from Bondi Junction on 26-05-20

    Boost your child’s confidence and school results  NumberWorks’nWords can help bring out the best in your child with expert English and Maths tuition tailored to their specific needs. From Kindy to Year 10, no matter whether they are struggling to keep…

  • 7 Yoga poses to Boost your Immune system

    7 Yoga poses to Boost your Immune system

    Posted by Brigitta Plosz from Bondi Junction on 01-04-20

    Did you know that Yoga is a great way to boost the respiratory immunity of your body? So I’ve rounded up seven of the best yoga poses to boost your immune system. 1. LEGS UP THE WALL This pose is a great way to ground the nervous system and manage…

  • Lemon coconut chia cookies

    Lemon coconut chia cookies

    Posted by Brigitta Plosz from Bondi Junction on 20-03-20

    Lemon coconut chia cookies These lemon-coconut cookies are full of antifungal coconut milk and shredded coconut. They are low in carbohydrates and will have very little impact on your blood sugar, even though they taste sweet. Ingredients for Cookies…

  • Suffering from candida overgrowth - what to do about it

    Suffering from candida overgrowth - what…

    Posted by Brigitta Plosz from Bondi Junction on 14-03-20

    Odds are PRETTY HIGH that you're familiar with the medical condition known as a yeast infection, as statistics suggest that up to 75 percent of women contract a vaginal yeast infection at least once in their lives. Common Candida Overgrowth Causes…

  • 5 Ways to Sleep Better tonight

    5 Ways to Sleep Better tonight

    Posted by Brigitta Plosz from Bondi Junction on 06-03-20

    If you're reading this on your phone while lying in bed wide awake, you're probably not the only one. Many of us do not get enough sleep on a daily basis. If you've got a cupboard full of failed sleep remedies, that's not totally your fault. With so much…

  • How yoga can help with sleep apnea!

    How yoga can help with sleep apnea!

    Posted by Brigitta Plosz from Bondi Junction on 23-02-20

    Did you know that some yoga poses to help open up the airways and ease those who have sleep apnea? Sleep apnea is essentially an advanced form of snoring. It’s estimated that those who suffer from sleep apnea lose about a third of sleep every night, and…

  • Yoga and calorie burning

    Yoga and calorie burning

    Posted by Brigitta Plosz from Bondi Junction on 13-02-20

    The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Active, intense styles…

  • What type of yoga is right for me?

    What type of yoga is right for me?

    Posted by Brigitta Plosz from Bondi Junction on 01-02-20

    Have you ever thought about starting practicing yoga? Not sure where to start. How do I know which style is right for me? I’ve rounded up the most popular styles and put together all the information you need on the style: Ashtanga Yoga Fast-paced and…

  • Top Antioxidants Rich Food

    Top Antioxidants Rich Food

    Posted by Brigitta Plosz from Bondi Junction on 21-12-19

    Antioxidants are substances that protect our cells from oxidative stress, which is caused by free radicals. Free radicals are like these chaotic “bad guys” that try to steal from cells and cause damage in the process. This damage leads to a whole host of…

  • Herbs and Spices for bloating

    Herbs and Spices for bloating

    Posted by Brigitta Plosz from Bondi Junction on 01-12-19

    Bloating happens to everyone. There are many reasons why it happens- anxiety, intolerances, allergies, diet, menstruation and hormones, chewing gum, traveling, gut imbalances… it could be so many things! The following list is just for a quick fix or…

  • 7 Foods to Avoid with Arthritis

    7 Foods to Avoid with Arthritis

    Posted by Brigitta Plosz from Bondi Junction on 22-11-19

    “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. Research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain will assist to manage or reduce your pain. Here…

  • Can Pilates exercises reduce your back pain?

    Can Pilates exercises reduce your back…

    Posted by Brigitta Plosz from Bondi Junction on 16-11-19

    Absolutely!!! The Pilates exercises are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles. Let's…

  • 7 Natural Substitutes for Sugar

    7 Natural Substitutes for Sugar

    Posted by Brigitta Plosz from Bondi Junction on 10-11-19

    Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar so…

  • Yoga poses for your back

    Yoga poses for your back

    Posted by Brigitta Plosz from Bondi Junction on 18-10-19

    Is your back aching? There’s a yoga pose for that. Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can relieve pain. Stretch it with Garland Pose, strengthen it with Upward…

  • How to lean and glow in 10 Days

    How to lean and glow in 10 Days

    Posted by Brigitta Plosz from Bondi Junction on 12-10-19

    Spring is on its way. Winter, with its rich holiday foods and cold, short, and dark days, has likely left you with a lot less energy than during warmer months when sun and fresh produce are plentiful. You may have even added a few pounds. Not to worry you…

  • 10 Habits to improve your health as you get older

    10 Habits to improve your health as you…

    Posted by Brigitta Plosz from Bondi Junction on 02-10-19

    You can live a high quality of your life by following the top 10 habits of the healthiest people in the world. 1. Keep your spine and nervous system healthy Your nervous system controls every cell, tissue and organ in your body, so make sure you’re…

  • Ceroc Modern Partner Dance Classes

    Ceroc Modern Partner Dance Classes

    Posted by Julie Gunn from Bondi Junction on 12-08-19

    Learn to dance in a fun and social environment at Ceroc partner dance classes at Bondi Junction RSL on a Tuesday night. Beginner class starts at 7.30pm.  First timers welcome! First night only $18, second night within one week is free.  Includes two…

  • How to prevent a tight stomach

    How to prevent a tight stomach

    Posted by Brigitta Plosz from Bondi Junction on 08-08-19

    Have you ever experienced a feeling in your stomach that’s more than butterflies but not quite painful?  You may have what’s referred to as a tight stomach. A tight stomach is often described as a sensation in which the muscles in your stomach feel tight…

  • Cure Diabetes  with Yoga

    Cure Diabetes with Yoga

    Posted by Brigitta Plosz from Bondi Junction on 03-08-19

    Diabetes and Yoga An increasing number of people with diabetes mellitus are turning to yoga in an effort to keep their condition under control and improve overall quality of life. It is well known that regular practice of yoga can help reduce levels of…

  • Ceroc Dance Party - including FREE beginner class*

    Ceroc Dance Party - including FREE…

    Posted by Julie Gunn from Bondi Junction on 25-06-19

    As an addition to our weekly beginner Ceroc dance classes on Tuesday nights, THIS WEEK it's PARTY TIME on Saturday night at Bondi Junction RSL! We'll have an introductory beginner class to kick off the night at 7.30pm til 8pm, where you can learn a…

  • Ceroc Modern Jive Partner Dancing - Fun, Friends, Fitness!!

    Ceroc Modern Jive Partner Dancing - Fun,…

    Posted by Julie Gunn from Bondi Junction on 24-05-19

    Join lots of friendly locals at our weekly Ceroc Modern Jive partner dance class and social dance at Bondi Junction RSL.   Every Tuesday night, 7:30 - 10:00 pm.   Beginner Class starts at 7:30 pm.   No experience necessary and you don't need to bring a…

  • Buy 3 Tyres Get the 4th FREE

    Buy 3 Tyres Get the 4th FREE

    Posted by Eastern Suburbs Life from Bondi Junction on 16-05-19

    DUNLOP SP SPORT LM704 - SPECIAL OFFER

  • Item For Sale (Demo Only)

    Item For Sale (Demo Only)

    Posted by Eastern Suburbs Life from Bondi Junction on 18-04-19

    MUCH LOVED CAMERA ORIGINALLY COST $1 US NOW FOR SALE FOR $495 AU Here is the history: The name "Brownie" was a trademark used by Kodak for an enormous variety of cameras, over an 80-year history. The common theme of all the cameras bearing the brand is…