Rose Bay

Il Chooko Rose Bay

Posted by Rose Sevitt from Rose Bay on 15-01-20

Already a big success in Maroubra, family run Il Chooko has now made it way north to delight Rose Bay locals with its delicious Charcoal Chicken Burgers, Pizza, Wraps and Salads.  Enjoy a unique dining experience that you won't experience anywhere else.

BASTILLE DAY CELEBRATION

Posted by Le french rose bay market from Rose Bay on 19-06-19

French market at Pannerong reserve (corner Newcastle st. and Wilberforce av.) with stallholders selling amazing food/coffee cakes and a lot more. we are hosting a competition for the best dress dog (each entry cost $5/dog)  There is live music and a…

Key Words: market

Cycleway to improve safety on New South…

Posted by Eastern Suburbs Life from Rose Bay on 14-05-19

Woollahra Council will improve safety along New South Head Road with plans to install a 2.4km cycleway, providing cyclists with an alternative to a busy stretch of road. The plan incorporates separate spaces for pedestrians, cyclists and vehicles along…

Key Words: Cycle Way, Rose Bay

Stay On Track with These Fiber Facts

Posted by Brigitta Plosz from Rose Bay on 08-05-19

Stay On Track with These Fiber Facts Did you know that increasing your daily fibre intake can promote detoxification in your body? What Is Fiber and How Much Do You Need? Fiber is the structural component of plant foods, so it’s found in vegetables,…

Why do we need 12 hugs a day?

Posted by Brigitta Plosz from Rose Bay on 01-05-19

Hugging makes us feel good. And it turns out that hugging is proven to make us healthier and happier. Read on to find out how. 1. Hugs reduce stress If you are feeling a bit drained or pressured, find someone you care about and give them an…

Yoga for Menopause

Posted by Brigitta Plosz from Rose Bay on 24-04-19

Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During…

Yoga for Headaches and Migraines relief

Posted by Brigitta Plosz from Rose Bay on 20-04-19

Have you ever woken up in the middle of the night with a shooting pain in your neck that soon became a throbbing headache and taken your prescribed muscle relaxant or pain killers so you could go back to sleep? If your answer is "Yes", you are not alone.…

5 Ways to Improve Your Wellbeing

Posted by Eastern Suburbs Life from Rose Bay on 17-04-19

1. Eating a Balanced Healthy Diet Many of us think of our health in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance.  It can also promote overall health and reduce the…