• The truth about the Apple Cider diet

    The truth about the Apple Cider diet

    Posted by Brigitta Plosz from Eastern Suburbs on 10-01-20

    Have you heard about the Apple Cider Vinegar Diet?  First of all, apple cider vinegar itself isn’t bad. It can be used in a variety of ways! From DIY household cleaning products to salad dressings. But it’s by no means a magical, fat-melting elixir. A…

  • Planit Palace Inc Charity

    Planit Palace Inc Charity

    Posted by Sarah fowden from Eastern Suburbs on 07-01-20

    Calling all emerging artists, donate to Planit Palace to help the NSW Bushfires Appeal and WIRES (we can collect at your convenience) You will be filling our Instagram store, all sales go directly to help the effect of these dreadful fires raging through…

  • Top Hangover Cures

    Top Hangover Cures

    Posted by Brigitta Plosz from Eastern Suburbs on 03-01-20

    Ever wanted to prevent having a hangover? These tips will help take the edge off when you've overdone it. 1. Drinking water with H24 Hydrate Hydration can reduce dehydration and the resulting headaches and dizziness. Mix one serving of H24 hydrate with…

  • The top 10 inflammatory foods

    The top 10 inflammatory foods

    Posted by Brigitta Plosz from Eastern Suburbs on 27-12-19

    Heart disease, cancer, Alzheimer’s, acne…these are just some of the possible consequences due to too much inflammation in the body. The following is a list of Ten of the top Inflammation causing culprits to avoid and cut back on: 1.Dairy– Conventional…

  • Is walking good for you?

    Is walking good for you?

    Posted by Brigitta Plosz from Eastern Suburbs on 14-12-19

    Walking can offer numerous health benefits to people of all ages and fitness levels. Read on to learn about some of the benefits of walking. 1. Burn calories Walking can help you burn calories. Burning calories can help you maintain or lose weight. 2.…