• 5 Ways to Improve Your Wellbeing

    5 Ways to Improve Your Wellbeing

    Posted by Greg Prior from Rose Bay Area on 17-04-19

    1. Eating a Balanced Healthy Diet Many of us think of our health in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance.  It can also promote overall health and reduce the…

  • Wentworth Tennis

    Wentworth Tennis

    Posted by Greg Prior from Woollahra on 29-04-19

    Wentworth Tennis is an Eastern Suburbs Tennis and Fitness coaching business based at Trumper Park Tennis Centre Paddington, which was formerly known as "The Palms". We Cater for all age brackets, running programs for children and adults, school programs…

  • Yoga for Headaches and Migraines relief

    Yoga for Headaches and Migraines relief

    Posted by Brigitta Plosz from Rose Bay Area on 20-04-19

    Have you ever woken up in the middle of the night with a shooting pain in your neck that soon became a throbbing headache and taken your prescribed muscle relaxant or pain killers so you could go back to sleep? If your answer is "Yes", you are not alone.…

  • Yoga for Menopause

    Yoga for Menopause

    Posted by Brigitta Plosz from Rose Bay Area on 24-04-19

    Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During…

  • Looking for modern, secure offices with quality amenities and 24/7 access?

    Looking for modern, secure offices with…

    Posted by Paddock Offices from Edgecliff on 02-05-19

    Looking for modern, secure offices with quality amenities and 24/7 access? Coworking spaces may be just the answer. Fast gaining in popularity, this shared option offers move-in ready spaces, equipment and services for different small business types and…

  • Why do we need 12 hugs a day?

    Why do we need 12 hugs a day?

    Posted by Brigitta Plosz from Rose Bay Area on 01-05-19

    Hugging makes us feel good. And it turns out that hugging is proven to make us healthier and happier. Read on to find out how. 1. Hugs reduce stress If you are feeling a bit drained or pressured, find someone you care about and give them an…

  • Stay On Track with These Fiber Facts

    Stay On Track with These Fiber Facts

    Posted by Brigitta Plosz from Rose Bay Area on 08-05-19

    Stay On Track with These Fiber Facts Did you know that increasing your daily fibre intake can promote detoxification in your body? What Is Fiber and How Much Do You Need? Fiber is the structural component of plant foods, so it’s found in vegetables,…

  • Eastern Suburbs Life - March/April 2019 - 09

    Eastern Suburbs Life - March/April 2019…

    Posted by Eastern Suburbs Life from Eastern Suburbs on 09-05-19

    Eastern Suburbs Life - March/April 2019 - Digital Format TO VIEW THIS EDITION CLICK LINK BELOW

  • The Truth about What Alcohol Does to Your Body

    The Truth about What Alcohol Does to…

    Posted by Brigitta Plosz from Eastern Suburbs on 25-05-19

    Alcohol is the intoxicating ingredient that is present in wine, beer, and spirits. It is a depressant, which means that when it reaches the brain, it slows down the body's systems. It can also be difficult for the body to process, putting extra pressure…

  • Need An Electrician?

    Need An Electrician?

    Posted by Greg Prior from Eastern Suburbs on 27-05-19

    Captain Cook Electrical is a family owned business, with a select team of electricians helping homeowners take care of their electrical maintenance throughout the Eastern Suburbs, North Shore, Northern Beaches and Hills District. One might think our…