• 5 Ways to Improve Your Wellbeing

    5 Ways to Improve Your Wellbeing

    Posted by Eastern Suburbs Life from Rose Bay on 17-04-19

    1. Eating a Balanced Healthy Diet Many of us think of our health in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance.  It can also promote overall health and reduce the…

  • Wentworth Tennis

    Wentworth Tennis

    Posted by Eastern Suburbs Life from Woollahra on 29-04-19

    Wentworth Tennis is an Eastern Suburbs Tennis and Fitness coaching business based at Trumper Park Tennis Centre Paddington, which was formerly known as "The Palms". We Cater for all age brackets, running programs for children and adults, school programs…

  • Yoga for Headaches and Migraines relief

    Yoga for Headaches and Migraines relief

    Posted by Brigitta Plosz from Rose Bay on 20-04-19

    Have you ever woken up in the middle of the night with a shooting pain in your neck that soon became a throbbing headache and taken your prescribed muscle relaxant or pain killers so you could go back to sleep? If your answer is "Yes", you are not alone.…

  • Yoga for Menopause

    Yoga for Menopause

    Posted by Brigitta Plosz from Rose Bay on 24-04-19

    Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During…

  • Looking for modern, secure offices with quality amenities and 24/7 access?

    Looking for modern, secure offices with…

    Posted by Paddock Offices from Edgecliff on 02-05-19

    Looking for modern, secure offices with quality amenities and 24/7 access? Coworking spaces may be just the answer. Fast gaining in popularity, this shared option offers move-in ready spaces, equipment and services for different small business types and…

  • Why do we need 12 hugs a day?

    Why do we need 12 hugs a day?

    Posted by Brigitta Plosz from Rose Bay on 01-05-19

    Hugging makes us feel good. And it turns out that hugging is proven to make us healthier and happier. Read on to find out how. 1. Hugs reduce stress If you are feeling a bit drained or pressured, find someone you care about and give them an…

  • Stay On Track with These Fiber Facts

    Stay On Track with These Fiber Facts

    Posted by Brigitta Plosz from Rose Bay on 08-05-19

    Stay On Track with These Fiber Facts Did you know that increasing your daily fibre intake can promote detoxification in your body? What Is Fiber and How Much Do You Need? Fiber is the structural component of plant foods, so it’s found in vegetables,…

  • Eastern Suburbs Life - March/April 2019 - 09

    Eastern Suburbs Life - March/April 2019…

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 09-05-19

    Eastern Suburbs Life - March/April 2019 - Digital Format TO VIEW THIS EDITION CLICK LINK BELOW

  • High Tea at The Hughenden Boutique Hotel

    High Tea at The Hughenden Boutique Hotel

    Posted by Mandy Wibowo from Woollahra on 24-05-19

    Looking for something to do together with your best friend? Ever experience a high tea for you and your fur friend? We do high tea for you and dog high tea. Please contact us for more information. Reservation in advance is required. 

  • The Truth about What Alcohol Does to Your Body

    The Truth about What Alcohol Does to…

    Posted by Brigitta Plosz from Eastern Suburbs Area on 25-05-19

    Alcohol is the intoxicating ingredient that is present in wine, beer, and spirits. It is a depressant, which means that when it reaches the brain, it slows down the body's systems. It can also be difficult for the body to process, putting extra pressure…

  • Need An Electrician?

    Need An Electrician?

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 27-05-19

    Captain Cook Electrical is a family owned business, with a select team of electricians helping homeowners take care of their electrical maintenance throughout the Eastern Suburbs, North Shore, Northern Beaches and Hills District. One might think our…

  • Why Do We Buy Classic Cars

    Why Do We Buy Classic Cars

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 28-05-19

    Why do we buy classic cars? To show ourselves off? To show the car off? To show others what we can buy with our income? To show others our taste in cars? To show our preferences in cars? Or is it just that classic cars gives the owner great satisfaction…

  • Can you get rid of a sinus infection without antibiotics?

    Can you get rid of a sinus infection…

    Posted by Brigitta Plosz from Eastern Suburbs Area on 30-05-19

    I am going through sinus infection so I have decided to share useful information about how to get rid of it in a natural way without taking antibiotics. Do sinus infections usually go away on their own? Sinusitis symptoms typically last no longer than…

  • Welcome to Winter and Bondi Winter Magic 2019

    Welcome to Winter and Bondi Winter Magic…

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 30-05-19

    It’s good to see the annual arrival of ice skating back at Bondi Beach. It reminds us that the shortest day of the year is just weeks away and that we’ll soon be back on the journey to warmer weather and longer days. For those who love precision the…

  • Uplifting story about Dementia

    Uplifting story about Dementia

    Posted by Eastern Suburbs Life from Vaucluse on 03-06-19

    An uplifting dementia story…This should be the future of aged and dementia care in Australia. Rose Sevitt's husband Lex (Alex) was a practising psychologist up until 6 years ago. Lex specialised in helping children with ADD. Suddenly Lex started to…

  • How does love affect our health?

    How does love affect our health?

    Posted by Brigitta Plosz from Eastern Suburbs Area on 05-06-19

    Have you ever thought about what does love do for your health? What if I told it can improve your health significantly: It makes you feel better Research shows that experiencing love releases feelings of euphoria, including brain chemicals like dopamine…

  • How Yoga Helps to Keep Your Brain Healthy

    How Yoga Helps to Keep Your Brain…

    Posted by Brigitta Plosz from Eastern Suburbs Area on 12-06-19

    We’ve long known that yoga offers a host of physical benefits, including increased flexibility, a healthier weight, and possibly even stronger bones. Yoga holds the power to transform our minds as much as it does our bodies. The Mental benefits of yoga:…

  • How do you make sure your pets are cared for while you’re away?

    How do you make sure your pets are cared…

    Posted by Ben Fidden from Eastern Suburbs Area on 28-06-19

    You love your pets and you love to travel the world. Even though you love seeing new places and revisiting old favourites the one thing that is always the most difficult is leaving your pets behind. It can be a really stressful time for pet owners.…

  • 10 To-Do's in your Winter Garden - GROWING ROOMS LANDSCAPES

    10 To-Do's in your Winter Garden -…

    Posted by Growing Rooms Landscapes from Eastern Suburbs Area on 17-06-19

    IT SEEMS LIKE YOUR GARDEN IS SLEEPING IN WINTER. BUT SPRING IS COMING AND YOU SHOULD START WORKING NOW TO MAKE YOUR GARDEN READY FOR THE WARMER SEASONS. EVERYTHING YOU DO NOW WILL MAKE A BIG DIFFERENCE COME SPRING. THE MAINTENANCE TEAM HERE AT GROWING…

  • The Health Effects of Overweight and how  Yoga works for weight loss

    The Health Effects of Overweight and how…

    Posted by Brigitta Plosz from Eastern Suburbs Area on 17-06-19

    The Health Effects of Overweight and Obesity People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following: 1. High blood pressure…

  • How to cure thyroid problems with Yoga

    How to cure thyroid problems with Yoga

    Posted by Brigitta Plosz from Eastern Suburbs Area on 24-06-19

    Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems? The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person's metabolism, body…

  • ATTENTION SYDNEY RETAILERS -- SPRUIKER TO BOOST  CUSTOMER TRAFFIC + PROFITS

    ATTENTION SYDNEY RETAILERS -- SPRUIKER…

    Posted by Tony Maguire from Eastern Suburbs Area on 25-06-19

    Tony Maguire is one of the best and most experienced spruikers in Sydney. “Spruiking is a very effective way of communicating some urgency and excitement about what might otherwise be just another sale,” says Eastern Suburbs-based Tony. “With increasing…

  • Have a coffee with Flourish HR

    Have a coffee with Flourish HR

    Posted by Audrey Kessell from Bayside Area* on 27-06-19

    This is an interesting approach to recruitment screening! To discuss your career as an individual after a break or transition to a new industry, Flourish HR can coaching you through this process and even upgrade your CV. Coffee as an introduction to see…

  • 5 Ways to Boost your mood this Winter

    5 Ways to Boost your mood this Winter

    Posted by Brigitta Plosz from Eastern Suburbs Area on 30-06-19

    It’s no secret that winter can cause a dip in mood. Weeks of short days and little sunshine can lead to everything from slight moodiness to a form of clinical depression called seasonal affective disorder (SAD). Symptoms can include sadness, depression,…

  • Start the new financial year reflecting on your New Years resolutions

    Start the new financial year reflecting…

    Posted by Audrey Kessell from Eastern Suburbs Area on 01-07-19

    Now that all the EOFY buzz is over its time to think about the New Years resolutions you made 6 months ago and whether you have been true to them. Now is the time to think about what you want to change in your life and if career is one of those things,…