• Have you heard about Yin Yoga?

    Have you heard about Yin Yoga?

    Posted by Brigitta Plosz from Bondi Area on 19-09-19

    About Yin Yoga This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of…

  • Build it, the home renovation survival guide

    Build it, the home renovation survival…

    Posted by jonathan hayes from Bondi Area on 06-08-19

    this is an article for people looking to get started on their renovation journey and explains how to go about it, the first steps needed to get started Author - Jonathan Hayes (this is an extract from the book "Build It, The home renovation survival…