• Have you heard about Yin Yoga?

    Have you heard about Yin Yoga?

    Posted by Brigitta Plosz from Bondi Area* on 19-09-19

    About Yin Yoga This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of…