• Yoga for Menopause

    Yoga for Menopause

    Posted by Brigitta Plosz from Rose Bay on 24-04-19

    Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. Though menopause itself is simply the moment that menstruation stops, the transition generally takes several years. This phase is called perimenopause. During…

  • Yoga for Headaches and Migraines relief

    Yoga for Headaches and Migraines relief

    Posted by Brigitta Plosz from Rose Bay on 20-04-19

    Have you ever woken up in the middle of the night with a shooting pain in your neck that soon became a throbbing headache and taken your prescribed muscle relaxant or pain killers so you could go back to sleep? If your answer is "Yes", you are not alone.…

  • Why do we need 12 hugs a day?

    Why do we need 12 hugs a day?

    Posted by Brigitta Plosz from Rose Bay on 01-05-19

    Hugging makes us feel good. And it turns out that hugging is proven to make us healthier and happier. Read on to find out how. 1. Hugs reduce stress If you are feeling a bit drained or pressured, find someone you care about and give them an…

  • Why Do We Buy Classic Cars

    Why Do We Buy Classic Cars

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 28-05-19

    Why do we buy classic cars? To show ourselves off? To show the car off? To show others what we can buy with our income? To show others our taste in cars? To show our preferences in cars? Or is it just that classic cars gives the owner great satisfaction…

  • Wentworth Tennis

    Wentworth Tennis

    Posted by Eastern Suburbs Life from Woollahra on 29-04-19

    Wentworth Tennis is an Eastern Suburbs Tennis and Fitness coaching business based at Trumper Park Tennis Centre Paddington, which was formerly known as "The Palms". We Cater for all age brackets, running programs for children and adults, school programs…

  • Welcome to Winter and Bondi Winter Magic 2019

    Welcome to Winter and Bondi Winter Magic…

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 30-05-19

    It’s good to see the annual arrival of ice skating back at Bondi Beach. It reminds us that the shortest day of the year is just weeks away and that we’ll soon be back on the journey to warmer weather and longer days. For those who love precision the…

  • Uplifting story about Dementia

    Uplifting story about Dementia

    Posted by Eastern Suburbs Life from Vaucluse on 03-06-19

    An uplifting dementia story…This should be the future of aged and dementia care in Australia. Rose Sevitt's husband Lex (Alex) was a practising psychologist up until 6 years ago. Lex specialised in helping children with ADD. Suddenly Lex started to…

  • Up&Popping officially launch

    Up&Popping officially launch

    Posted by Amanda Lacey from Eastern Suburbs Area on 09-09-19

    The team behind Eastern Suburbs based boutique PR agency POPCOM - founded by Amanda Lacey, has branched out to launch their new sister business: Up&Popping. A functional and visually pleasing website is critical to driving business success and with many…

  • The Truth about What Alcohol Does to Your Body

    The Truth about What Alcohol Does to…

    Posted by Brigitta Plosz from Eastern Suburbs Area on 25-05-19

    Alcohol is the intoxicating ingredient that is present in wine, beer, and spirits. It is a depressant, which means that when it reaches the brain, it slows down the body's systems. It can also be difficult for the body to process, putting extra pressure…

  • The Health Effects of Overweight and how  Yoga works for weight loss

    The Health Effects of Overweight and how…

    Posted by Brigitta Plosz from Eastern Suburbs Area on 17-06-19

    The Health Effects of Overweight and Obesity People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following: 1. High blood pressure…

  • Stay On Track with These Fiber Facts

    Stay On Track with These Fiber Facts

    Posted by Brigitta Plosz from Rose Bay on 08-05-19

    Stay On Track with These Fiber Facts Did you know that increasing your daily fibre intake can promote detoxification in your body? What Is Fiber and How Much Do You Need? Fiber is the structural component of plant foods, so it’s found in vegetables,…

  • Start the new financial year reflecting on your New Years resolutions

    Start the new financial year reflecting…

    Posted by Audrey Kessell from Eastern Suburbs Area on 01-07-19

    Now that all the EOFY buzz is over its time to think about the New Years resolutions you made 6 months ago and whether you have been true to them. Now is the time to think about what you want to change in your life and if career is one of those things,…

  • Shelving or avoiding decisions about the oldies is a recipe for disaster.

    Shelving or avoiding decisions about the…

    Posted by Dorothy Kamaker from Eastern Suburbs Area on 05-10-19

    If either you or a loved one is never going to get old and need support, stop reading now. Alternatively, if the well-being of an older person is your responsibility, you might find our service valuable. We are two registered nurses who have retrained as…

  • Planning to renovate your semi? Keep your neighbours on side with these valuable tips

    Planning to renovate your semi? Keep…

    Posted by Cape Cod from Eastern Suburbs Area on 05-11-19

    Second storey additions are a great option to give your semi-detached residence the extra space your family needs. But, with your “common wall” neighbour living so close, you will want to help make the process a harmonious one for you and them. Here are…

  • No Bake Paleo Chocolate Brownie Recipe

    No Bake Paleo Chocolate Brownie Recipe

    Posted by Brigitta Plosz from Eastern Suburbs Area on 07-07-19

    No-bake, gluten free and paleo brownies with a dairy free chocolate ganache. Perfect for a simple, healthy treat without added sugars. No dates! Ingredients: 1 cup macadamia nut butter 2 cups almond meal 1/2 cup raw cacao power 2 tbsp coconut flour 6…

  • Need An Electrician?

    Need An Electrician?

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 27-05-19

    Captain Cook Electrical is a family owned business, with a select team of electricians helping homeowners take care of their electrical maintenance throughout the Eastern Suburbs, North Shore, Northern Beaches and Hills District. One might think our…

  • Looking for modern, secure offices with quality amenities and 24/7 access?

    Looking for modern, secure offices with…

    Posted by Paddock Offices from Edgecliff on 02-05-19

    Looking for modern, secure offices with quality amenities and 24/7 access? Coworking spaces may be just the answer. Fast gaining in popularity, this shared option offers move-in ready spaces, equipment and services for different small business types and…

  • Learn Pendulum Divining: COVID9 Friendly Classes (interactive online)

    Learn Pendulum Divining: COVID9 Friendly…

    Posted by Mythic Circles from Eastern Suburbs Area on 19-03-20

    Self-isolation boring? Join our new COVID19 Friendly interactive online classes via Skype or Zoom. These 1.5 hour small group (3 persons max) classes introduce you to the art of Pendulum Divining. Practical and fun focused, you will leave knowing how to…

  • How Yoga Helps to Keep Your Brain Healthy

    How Yoga Helps to Keep Your Brain…

    Posted by Brigitta Plosz from Eastern Suburbs Area on 12-06-19

    We’ve long known that yoga offers a host of physical benefits, including increased flexibility, a healthier weight, and possibly even stronger bones. Yoga holds the power to transform our minds as much as it does our bodies. The Mental benefits of yoga:…

  • How to prevent a tight stomach

    How to prevent a tight stomach

    Posted by Brigitta Plosz from Bondi Junction on 08-08-19

    Have you ever experienced a feeling in your stomach that’s more than butterflies but not quite painful?  You may have what’s referred to as a tight stomach. A tight stomach is often described as a sensation in which the muscles in your stomach feel tight…

  • How to let go of your perfectionism and be a Parent

    How to let go of your perfectionism and…

    Posted by Audrey Kessell from Eastern Suburbs Area on 15-07-19

    My daughter had her Birthday yesterday and the pressure from her and that I had self imposed on making it the perfect day for her was to say the least a bit OTT! It was certainly not a perfect day but worked out to be fun and memorable and she felt loved…

  • How to cure thyroid problems with Yoga

    How to cure thyroid problems with Yoga

    Posted by Brigitta Plosz from Eastern Suburbs Area on 24-06-19

    Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems? The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person's metabolism, body…

  • How does love affect our health?

    How does love affect our health?

    Posted by Brigitta Plosz from Eastern Suburbs Area on 05-06-19

    Have you ever thought about what does love do for your health? What if I told it can improve your health significantly: It makes you feel better Research shows that experiencing love releases feelings of euphoria, including brain chemicals like dopamine…

  • How do you make sure your pets are cared for while you’re away?

    How do you make sure your pets are cared…

    Posted by Ben Fidden from Eastern Suburbs Area on 28-06-19

    You love your pets and you love to travel the world. Even though you love seeing new places and revisiting old favourites the one thing that is always the most difficult is leaving your pets behind. It can be a really stressful time for pet owners.…

  • How do you know that it's time to seek relationship counselling?

    How do you know that it's time to seek…

    Posted by Isabelle Truong from Eastern Suburbs Area on 12-08-19

    We live in a pretty stressful world today, that makes it more challenging to maintain a healthy, loving relationship.  While no relationship is perfect and couples can expect to have their fair share of conflicts, however it's how you resolve conflicts…