• 10 Habits to improve your health as you get older

    10 Habits to improve your health as you…

    Posted by Brigitta Plosz from Bondi Junction on 02-10-19

    You can live a high quality of your life by following the top 10 habits of the healthiest people in the world. 1. Keep your spine and nervous system healthy Your nervous system controls every cell, tissue and organ in your body, so make sure you’re…

  • How to prevent a tight stomach

    How to prevent a tight stomach

    Posted by Brigitta Plosz from Bondi Junction on 08-08-19

    Have you ever experienced a feeling in your stomach that’s more than butterflies but not quite painful?  You may have what’s referred to as a tight stomach. A tight stomach is often described as a sensation in which the muscles in your stomach feel tight…

  • Cure Diabetes  with Yoga

    Cure Diabetes with Yoga

    Posted by Brigitta Plosz from Bondi Junction on 03-08-19

    Diabetes and Yoga An increasing number of people with diabetes mellitus are turning to yoga in an effort to keep their condition under control and improve overall quality of life. It is well known that regular practice of yoga can help reduce levels of…