• Shelving or avoiding decisions about the oldies is a recipe for disaster.

    Shelving or avoiding decisions about the…

    Posted by Dorothy Kamaker from Eastern Suburbs on 05-10-19

    If either you or a loved one is never going to get old and need support, stop reading now. Alternatively, if the well-being of an older person is your responsibility, you might find our service valuable. We are two registered nurses who have retrained as…

  • 10 Habits to improve your health as you get older

    10 Habits to improve your health as you…

    Posted by Brigitta Plosz from Bondi Junction on 02-10-19

    You can live a high quality of your life by following the top 10 habits of the healthiest people in the world. 1. Keep your spine and nervous system healthy Your nervous system controls every cell, tissue and organ in your body, so make sure you’re…

  • Endurance Treadmills Launches Appartment Friendly Treadmill

    Endurance Treadmills Launches Appartment…

    Posted by dean piazza from Eastern Suburbs on 24-09-19

    Endurance Treadmills From Sydney Australia has just launched a new appartment friendly Treadmill model that is perfect for small appartments or where space is at a premium. This treadmill comes with a large size running belt 50cm wide x 130cm Long but…

  • Have you heard about Yin Yoga?

    Have you heard about Yin Yoga?

    Posted by Brigitta Plosz from Bondi Area on 19-09-19

    About Yin Yoga This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of…

  • YOUR RELATIONSHIP HAS IRRETRIEVABLY BROKEN DOWN. WHAT NEXT?

    YOUR RELATIONSHIP HAS IRRETRIEVABLY…

    Posted by Deborah Tresise from Double Bay & Area on 16-09-19

    For most of us, long term relationships and marriage mean “for keeps”. This is particularly so when there are children involved. But not all relationships have that happy “happy ever after” ring. A relationship breakdown will often leave the parties…

  • Up&Popping officially launch

    Up&Popping officially launch

    Posted by Amanda Lacey from Eastern Suburbs on 09-09-19

    The team behind Eastern Suburbs based boutique PR agency POPCOM - founded by Amanda Lacey, has branched out to launch their new sister business: Up&Popping. A functional and visually pleasing website is critical to driving business success and with many…

  • How do you know that it's time to seek relationship counselling?

    How do you know that it's time to seek…

    Posted by Isabelle Truong from Eastern Suburbs on 12-08-19

    We live in a pretty stressful world today, that makes it more challenging to maintain a healthy, loving relationship.  While no relationship is perfect and couples can expect to have their fair share of conflicts, however it's how you resolve conflicts…

  • Build it, the home renovation survival guide

    Build it, the home renovation survival…

    Posted by jonathan hayes from Outside Eastern Suburbs on 12-08-19

    Before you begin your renovation, you should take into consideration the following information this is an excerpt from Build It, the home renovation survival guide written by Jonathan Hayes. this book can be purchased through any book store The design…

  • How to prevent a tight stomach

    How to prevent a tight stomach

    Posted by Brigitta Plosz from Bondi Junction on 08-08-19

    Have you ever experienced a feeling in your stomach that’s more than butterflies but not quite painful?  You may have what’s referred to as a tight stomach. A tight stomach is often described as a sensation in which the muscles in your stomach feel tight…