• Spinal cord patient Chloe Kennedy on life since giving birth and launching her own business

    Spinal cord patient Chloe Kennedy on…

    Posted by Dialogue from Eastern Suburbs Area on 23-12-20

    As the season of giving is upon us again, The Prince of Wales Hospital is encouraging the community to donate funds to support the World-class spinal Ward at the Hospital.  Approximately 15,000 Australians live with a spinal cord injury, a lifetime…

  • The 5 Relationship Stages

    The 5 Relationship Stages

    Posted by Isabelle Truong from Eastern Suburbs Area on 02-12-20

    According to a study of hundreds of couples, carried out by Dr. Susan Campbell, every Counselling goes through the following 5 stages: Romance Stage – begins when we fall in love with someone. It can last up to 2 years, then it ends as quickly as it…

  • YOUR RELATIONSHIP HAS IRRETRIEVABLY BROKEN DOWN. WHAT NEXT?

    YOUR RELATIONSHIP HAS IRRETRIEVABLY…

    Posted by Deborah Tresise from Eastern Suburbs Area on 16-11-20

    For most of us, long term relationships and marriage mean “for keeps”. This is particularly so when there are children involved. But not all relationships have that happy “happy ever after” ring. A relationship breakdown will often leave the parties…

  • Edgecliff Hearing :  COVID 19: A TIME TO  LISTEN TO THE EXPERTS

    Edgecliff Hearing : COVID 19: A TIME TO…

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 29-10-20

    This is a time for us to have a keen ear and listen to the experts for advice and guidance. We follow Live News broadcasts to listen and make sense of the directions given by our health experts. It’s a time to discuss the changes to our lives with…

  • The truth about the Apple Cider diet

    The truth about the Apple Cider diet

    Posted by Brigitta Plosz from Eastern Suburbs Area on 10-01-20

    Have you heard about the Apple Cider Vinegar Diet?  First of all, apple cider vinegar itself isn’t bad. It can be used in a variety of ways! From DIY household cleaning products to salad dressings. But it’s by no means a magical, fat-melting elixir. A…

  • Top Hangover Cures

    Top Hangover Cures

    Posted by Brigitta Plosz from Eastern Suburbs Area on 03-01-20

    Ever wanted to prevent having a hangover? These tips will help take the edge off when you've overdone it. 1. Drinking water with H24 Hydrate Hydration can reduce dehydration and the resulting headaches and dizziness. Mix one serving of H24 hydrate with…

  • The top 10 inflammatory foods

    The top 10 inflammatory foods

    Posted by Brigitta Plosz from Eastern Suburbs Area on 27-12-19

    Heart disease, cancer, Alzheimer’s, acne…these are just some of the possible consequences due to too much inflammation in the body. The following is a list of Ten of the top Inflammation causing culprits to avoid and cut back on: 1.Dairy– Conventional…

  • Is walking good for you?

    Is walking good for you?

    Posted by Brigitta Plosz from Eastern Suburbs Area on 14-12-19

    Walking can offer numerous health benefits to people of all ages and fitness levels. Read on to learn about some of the benefits of walking. 1. Burn calories Walking can help you burn calories. Burning calories can help you maintain or lose weight. 2.…

  • Planning to renovate your semi? Keep your neighbours on side with these valuable tips

    Planning to renovate your semi? Keep…

    Posted by Cape Cod from Eastern Suburbs Area on 05-11-19

    Second storey additions are a great option to give your semi-detached residence the extra space your family needs. But, with your “common wall” neighbour living so close, you will want to help make the process a harmonious one for you and them. Here are…

  • Shelving or avoiding decisions about the oldies is a recipe for disaster.

    Shelving or avoiding decisions about the…

    Posted by Dorothy Kamaker from Eastern Suburbs Area on 05-10-19

    If either you or a loved one is never going to get old and need support, stop reading now. Alternatively, if the well-being of an older person is your responsibility, you might find our service valuable. We are two registered nurses who have retrained as…

  • Endurance Treadmills Launches Appartment Friendly Treadmill

    Endurance Treadmills Launches Appartment…

    Posted by dean piazza from Eastern Suburbs Area on 24-09-19

    Endurance Treadmills From Sydney Australia has just launched a new appartment friendly Treadmill model that is perfect for small appartments or where space is at a premium. This treadmill comes with a large size running belt 50cm wide x 130cm Long but…

  • Up&Popping officially launch

    Up&Popping officially launch

    Posted by Amanda Lacey from Eastern Suburbs Area on 09-09-19

    The team behind Eastern Suburbs based boutique PR agency POPCOM - founded by Amanda Lacey, has branched out to launch their new sister business: Up&Popping. A functional and visually pleasing website is critical to driving business success and with many…