• Soy Facts Everyone Should Know

    Soy Facts Everyone Should Know

    Posted by Brigitta Plosz from Eastern Suburbs Area on 06-12-19

    Fact 1: Plant Estrogens Are Not the Same as Natural Estrogen Many myths and misconceptions concerning soy foods stem from the fact that soy contains natural plant compounds called isoflavones. Isoflavones are “phytoestrogens,” which are also known as…

  • How yoga can help frozen shoulder

    How yoga can help frozen shoulder

    Posted by POPCOM from Eastern Suburbs Area on 02-12-19

    What is frozen shoulder? 70% of people will suffer from shoulder pain at some point in their life. Frozen shoulder is a common one that can occur. Known as adhesive capsulitis, it is described as pain and stiffness in the shoulder joint, which can be hot…

  • Keto-Friendly Almond cookie recipe

    Keto-Friendly Almond cookie recipe

    Posted by Brigitta Plosz from Eastern Suburbs Area on 02-11-19

    Keto-Friendly Almond Cookies Recipe These easy keto almond-flavored cookies pair perfectly with a cup of coffee. INGREDIENTS 2 1/4 cups (252g) blanched almond flour, like Bob's Red Mill 3/4 cup (144g) Lakanto Monkfruit Sweetner, Classic 1/4 tsp fine sea…

  • Losing weight with breathing exercises

    Losing weight with breathing exercises

    Posted by Brigitta Plosz from Eastern Suburbs Area on 27-10-19

    Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. For people who do not like to fight with the machines in the gym, here's 2 breathing exercises that can be done at home. When done properly along with following the…

  • Eastern Suburbs Life Oct/Nov 2019

    Eastern Suburbs Life Oct/Nov 2019

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 16-10-19

    CLICK AT FOOT OF PAGE TO READ ALL NEWS The arrival of Sculpture By The Sea reminds us that it’s time to get active, plan a BBQ, attend a Street Festival, go for a bracing walk and shrug off all the bad habits of winter. We celebrate its 'Sculpture By The…

  • New term classes begin

    New term classes begin

    Posted by Ann Fine from Eastern Suburbs Area on 14-10-19

    Classes begin at the studio for all keen hobby seekers! Come and see the ladies in action on Tuesday morning 10.00 am  They will be painting some really interesting and useful  items.

  • HEALTH AND AGED CARE CAN BE MUCH LESS STRESSFUL AND A WAY BETTER STANDARD.

    HEALTH AND AGED CARE CAN BE MUCH LESS…

    Posted by Dorothy Kamaker from Eastern Suburbs Area on 14-10-19

    An advocate is an impartial person who can help you understand and stand up for your rights in the aged care system. This includes making sure you have a say in decisions that affect you, providing options to have your aged care needs met and helping you…

  • Optimal health outcomes are no accident.

    Optimal health outcomes are no accident.

    Posted by Dorothy Kamaker from Eastern Suburbs Area on 03-10-19

    When you are sick or debilitated, it's sometimes impossible to figure out how to get the best from the healthcare system, or how to be sure you know enough to make important decisions. Virtually every healthcare provider claims to have your interests…

  • Home Sweet Home Care

    Home Sweet Home Care

    Posted by Marella Stigler from Eastern Suburbs Area on 25-09-19

    Home Sweet Home Care is the perfect solution for seniors who aren’t ready to leave the familiarity and comforts of home for an institutional setting when they have an illness or chronic medical condition.  We understand how important it is for people to…

  • Active Ageing - Adding Quality Years to your life

    Active Ageing - Adding Quality Years to…

    Posted by Marella Stigler from Eastern Suburbs Area on 19-08-19

    Active ageing is about staying engaged and feeling worthwhile. It adds years to people's lives and quality to those years. Gone is the idea of retirement from life and doing nothing but "taking it easy". Instead people are encouraged to stay active,…

  • Upcoming Bondi Area Events

    Upcoming Bondi Area Events

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 19-08-19

    Upcoming Bondi Buzz Area events 19/8/19

  • The cure for boredom

    The cure for boredom

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 19-08-19

    The cure for boredom is curiosity There is no cure for curiosity Dorothy Parker