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BLUE SPACE THINK THANK
Posted by Arielle Nakache from Eastern Suburbs Area on 20-05-21ENTREPRENEURS, BUSINESS OWNERS & CREATIVES! If you're looking to expand your network and pick up some cool business hacks, this event was built for you! The BLUE SPACE THINK TANK will get you in the mix with up to 40 other entrepreneurs giving you the…
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LOST Gold Signet Ring
Posted by Amber MacPherson from Eastern Suburbs Area on 04-05-21I have lost a gold signet ring with my family crest engraved on the front - lion - and my birth date is engraved inside the band. I lost it in and around Westfield Bondi Junction including the carpark or on the street around Ocean and Albert Street…
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Soy Facts Everyone Should Know
Posted by Brigitta Plosz from Eastern Suburbs Area on 06-12-19Fact 1: Plant Estrogens Are Not the Same as Natural Estrogen Many myths and misconceptions concerning soy foods stem from the fact that soy contains natural plant compounds called isoflavones. Isoflavones are “phytoestrogens,” which are also known as…
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How yoga can help frozen shoulder
Posted by POPCOM from Eastern Suburbs Area on 02-12-19What is frozen shoulder? 70% of people will suffer from shoulder pain at some point in their life. Frozen shoulder is a common one that can occur. Known as adhesive capsulitis, it is described as pain and stiffness in the shoulder joint, which can be hot…
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Keto-Friendly Almond cookie recipe
Posted by Brigitta Plosz from Eastern Suburbs Area on 02-11-19Keto-Friendly Almond Cookies Recipe These easy keto almond-flavored cookies pair perfectly with a cup of coffee. INGREDIENTS 2 1/4 cups (252g) blanched almond flour, like Bob's Red Mill 3/4 cup (144g) Lakanto Monkfruit Sweetner, Classic 1/4 tsp fine sea…
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Losing weight with breathing exercises
Posted by Brigitta Plosz from Eastern Suburbs Area on 27-10-19Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. For people who do not like to fight with the machines in the gym, here's 2 breathing exercises that can be done at home. When done properly along with following the…
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Eastern Suburbs Life Oct/Nov 2019
Posted by Eastern Suburbs Life from Eastern Suburbs Area on 16-10-19CLICK AT FOOT OF PAGE TO READ ALL NEWS The arrival of Sculpture By The Sea reminds us that it’s time to get active, plan a BBQ, attend a Street Festival, go for a bracing walk and shrug off all the bad habits of winter. We celebrate its 'Sculpture By The…
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New term classes begin
Posted by Ann Fine from Eastern Suburbs Area on 14-10-19Classes begin at the studio for all keen hobby seekers! Come and see the ladies in action on Tuesday morning 10.00 am They will be painting some really interesting and useful items.
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HEALTH AND AGED CARE CAN BE MUCH LESS…
Posted by Dorothy Kamaker from Eastern Suburbs Area on 14-10-19An advocate is an impartial person who can help you understand and stand up for your rights in the aged care system. This includes making sure you have a say in decisions that affect you, providing options to have your aged care needs met and helping you…
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Optimal health outcomes are no accident.
Posted by Dorothy Kamaker from Eastern Suburbs Area on 03-10-19When you are sick or debilitated, it's sometimes impossible to figure out how to get the best from the healthcare system, or how to be sure you know enough to make important decisions. Virtually every healthcare provider claims to have your interests…
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Home Sweet Home Care
Posted by Marella Stigler from Eastern Suburbs Area on 25-09-19Home Sweet Home Care is the perfect solution for seniors who aren’t ready to leave the familiarity and comforts of home for an institutional setting when they have an illness or chronic medical condition. We understand how important it is for people to…
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Active Ageing - Adding Quality Years to…
Posted by Marella Stigler from Eastern Suburbs Area on 19-08-19Active ageing is about staying engaged and feeling worthwhile. It adds years to people's lives and quality to those years. Gone is the idea of retirement from life and doing nothing but "taking it easy". Instead people are encouraged to stay active,…