Health & Wellbeing


  • 7 ways to reduce premature skin aging

    7 ways to reduce premature skin aging

    Posted by Brigitta Plosz from Eastern Suburbs Area on 13-05-20

    The sun plays a major role in prematurely aging our skin. Other things that we also can age our skin more quickly than it naturally would. Here are the following tips for you to prevent premature skin aging: 1. Protect your skin from the sun every day.…

  • We deserve some good news occasionally: 86 Year Old Recovers

    We deserve some good news occasionally:…

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 29-03-20

    This is me with my mum she has survived Hitler open heart surgery 2 replacement knees and 2 replacement hips. A few weeks ago she fell fractured her hip 2 ribs and her spine.  Last week she was diagnosed with Covid 19 and spent a week in intensive care. …

  • $10 Per Week - Unlimited Yoga - Sydney Yoga Collective

    $10 Per Week - Unlimited Yoga - Sydney…

    Posted by Casey Castro from Eastern Suburbs Area on 28-03-20

    Adapting to recent developments amid the Corona Virus Crisis, Sydney Yoga Collective (SYC) is live-streaming all 32 yoga classes in real time as if you were in the studio, along with free kids classes. Streamed from their Bondi Junction-based studio,…

  • How the Sydney Yoga Collective is Empowering Women

    How the Sydney Yoga Collective is…

    Posted by POPCOM from Eastern Suburbs Area on 02-03-20

    Sydney-based yoga company The Sydney Yoga Collective (SYC) is on a mission to empower women by redefining what it means to be an everyday yogi. Sydney, March 2020: Upon hearing the word ‘yogi’, many of us will conjure up images of someone young, lean and…

  • Gluten and dairy free Jam Drop Cookies

    Gluten and dairy free Jam Drop Cookies

    Posted by Brigitta Plosz from Eastern Suburbs Area on 22-01-20

    This is one of my favourite cookie recipes. It is a hit every time! INGREDIENTS 2 CUPS (300G) BUCKWHEAT FLOUR+ 1½ CUPS (180G) ALMOND MEAL (GROUND ALMONDS) 1 TEASPOON GROUND CINNAMON ½ TEASPOON SEA SALT FLAKES ¾ CUP (180ML) MAPLE SYRUP ½ CUP (125ML)…

  • The truth about the Apple Cider diet

    The truth about the Apple Cider diet

    Posted by Brigitta Plosz from Eastern Suburbs Area on 10-01-20

    Have you heard about the Apple Cider Vinegar Diet?  First of all, apple cider vinegar itself isn’t bad. It can be used in a variety of ways! From DIY household cleaning products to salad dressings. But it’s by no means a magical, fat-melting elixir. A…

  • Top Hangover Cures

    Top Hangover Cures

    Posted by Brigitta Plosz from Eastern Suburbs Area on 03-01-20

    Ever wanted to prevent having a hangover? These tips will help take the edge off when you've overdone it. 1. Drinking water with H24 Hydrate Hydration can reduce dehydration and the resulting headaches and dizziness. Mix one serving of H24 hydrate with…

  • The top 10 inflammatory foods

    The top 10 inflammatory foods

    Posted by Brigitta Plosz from Eastern Suburbs Area on 27-12-19

    Heart disease, cancer, Alzheimer’s, acne…these are just some of the possible consequences due to too much inflammation in the body. The following is a list of Ten of the top Inflammation causing culprits to avoid and cut back on: 1.Dairy– Conventional…

  • Is walking good for you?

    Is walking good for you?

    Posted by Brigitta Plosz from Eastern Suburbs Area on 14-12-19

    Walking can offer numerous health benefits to people of all ages and fitness levels. Read on to learn about some of the benefits of walking. 1. Burn calories Walking can help you burn calories. Burning calories can help you maintain or lose weight. 2.…

  • Soy Facts Everyone Should Know

    Soy Facts Everyone Should Know

    Posted by Brigitta Plosz from Eastern Suburbs Area on 06-12-19

    Fact 1: Plant Estrogens Are Not the Same as Natural Estrogen Many myths and misconceptions concerning soy foods stem from the fact that soy contains natural plant compounds called isoflavones. Isoflavones are “phytoestrogens,” which are also known as…

  • Losing weight with breathing exercises

    Losing weight with breathing exercises

    Posted by Brigitta Plosz from Eastern Suburbs Area on 27-10-19

    Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. For people who do not like to fight with the machines in the gym, here's 2 breathing exercises that can be done at home. When done properly along with following the…

  • Optimal health outcomes are no accident.

    Optimal health outcomes are no accident.

    Posted by Dorothy Kamaker from Eastern Suburbs Area on 03-10-19

    When you are sick or debilitated, it's sometimes impossible to figure out how to get the best from the healthcare system, or how to be sure you know enough to make important decisions. Virtually every healthcare provider claims to have your interests…

  • Home Sweet Home Care

    Home Sweet Home Care

    Posted by Marella Stigler from Eastern Suburbs Area on 25-09-19

    Home Sweet Home Care is the perfect solution for seniors who aren’t ready to leave the familiarity and comforts of home for an institutional setting when they have an illness or chronic medical condition.  We understand how important it is for people to…

  • Active Ageing - Adding Quality Years to your life

    Active Ageing - Adding Quality Years to…

    Posted by Marella Stigler from Eastern Suburbs Area on 19-08-19

    Active ageing is about staying engaged and feeling worthwhile. It adds years to people's lives and quality to those years. Gone is the idea of retirement from life and doing nothing but "taking it easy". Instead people are encouraged to stay active,…