Health & Wellbeing


  • 6 Ways to get rid of headaches

    6 Ways to get rid of headaches

    Posted by Brigitta Plosz from Outside Eastern Suburbs on 24-05-20

    6 Ways to Get Rid of Headaches The best way to get rid of a headache quickly may depend on what’s causing it and what type of headache it is. A primary headache is caused by overactivity or problems with the pain-sensitive structures in your head,…

  • 7 ways to reduce premature skin aging

    7 ways to reduce premature skin aging

    Posted by Brigitta Plosz from Eastern Suburbs Area on 13-05-20

    The sun plays a major role in prematurely aging our skin. Other things that we also can age our skin more quickly than it naturally would. Here are the following tips for you to prevent premature skin aging: 1. Protect your skin from the sun every day.…

  • Benefits of practicing yoga online

    Benefits of practicing yoga online

    Posted by Brigitta Plosz from Outside Eastern Suburbs on 27-04-20

    Many of us are stood down due to this COVID19 restrictions and forced to stay at home. It does not mean you need to stop practicing yoga. I started to teach yoga online live about a month ago. Here Are a few Lesser-Known Benefits of Practicing Yoga…

  • Which Habits Really Help You Avoid Colds and Flu?

    Which Habits Really Help You Avoid Colds…

    Posted by Brigitta Plosz from Outside Eastern Suburbs on 16-04-20

    Cold and flu season has officially arrived. Fortunately, you can take some steps that really safeguard against germs. 1. Use hand sanitizer: Worth it Look for one that contains 60% alcohol. That's the amount needed to kill germs. You don’t have to…

  • SOOTHING SORE THROAT TEA

    SOOTHING SORE THROAT TEA

    Posted by Brigitta Plosz from Outside Eastern Suburbs on 10-04-20

    During the cooler months, I make an extra effort to avoid nasty cold and flus. Here is a gluten free tonic for you to make at home: SOOTHING SORE THROAT TEA Supports immunity and helps relive symptoms of sore throats and coughs Ingredients to make 1…

  • 7 Yoga poses to Boost your Immune system

    7 Yoga poses to Boost your Immune system

    Posted by Brigitta Plosz from Bondi Junction on 01-04-20

    Did you know that Yoga is a great way to boost the respiratory immunity of your body? So I’ve rounded up seven of the best yoga poses to boost your immune system. 1. LEGS UP THE WALL This pose is a great way to ground the nervous system and manage…

  • We deserve some good news occasionally: 86 Year Old Recovers

    We deserve some good news occasionally:…

    Posted by Eastern Suburbs Life from Eastern Suburbs Area on 29-03-20

    This is me with my mum she has survived Hitler open heart surgery 2 replacement knees and 2 replacement hips. A few weeks ago she fell fractured her hip 2 ribs and her spine.  Last week she was diagnosed with Covid 19 and spent a week in intensive care. …

  • $10 Per Week - Unlimited Yoga - Sydney Yoga Collective

    $10 Per Week - Unlimited Yoga - Sydney…

    Posted by Casey Castro from Eastern Suburbs Area on 28-03-20

    Adapting to recent developments amid the Corona Virus Crisis, Sydney Yoga Collective (SYC) is live-streaming all 32 yoga classes in real time as if you were in the studio, along with free kids classes. Streamed from their Bondi Junction-based studio,…

  • Lemon coconut chia cookies

    Lemon coconut chia cookies

    Posted by Brigitta Plosz from Bondi Junction on 20-03-20

    Lemon coconut chia cookies These lemon-coconut cookies are full of antifungal coconut milk and shredded coconut. They are low in carbohydrates and will have very little impact on your blood sugar, even though they taste sweet. Ingredients for Cookies…

  • Suffering from candida overgrowth - what to do about it

    Suffering from candida overgrowth - what…

    Posted by Brigitta Plosz from Bondi Junction on 14-03-20

    Odds are PRETTY HIGH that you're familiar with the medical condition known as a yeast infection, as statistics suggest that up to 75 percent of women contract a vaginal yeast infection at least once in their lives. Common Candida Overgrowth Causes…

  • 5 Ways to Sleep Better tonight

    5 Ways to Sleep Better tonight

    Posted by Brigitta Plosz from Bondi Junction on 06-03-20

    If you're reading this on your phone while lying in bed wide awake, you're probably not the only one. Many of us do not get enough sleep on a daily basis. If you've got a cupboard full of failed sleep remedies, that's not totally your fault. With so much…

  • How the Sydney Yoga Collective is Empowering Women

    How the Sydney Yoga Collective is…

    Posted by POPCOM from Eastern Suburbs Area on 02-03-20

    Sydney-based yoga company The Sydney Yoga Collective (SYC) is on a mission to empower women by redefining what it means to be an everyday yogi. Sydney, March 2020: Upon hearing the word ‘yogi’, many of us will conjure up images of someone young, lean and…

  • How yoga can help with sleep apnea!

    How yoga can help with sleep apnea!

    Posted by Brigitta Plosz from Bondi Junction on 23-02-20

    Did you know that some yoga poses to help open up the airways and ease those who have sleep apnea? Sleep apnea is essentially an advanced form of snoring. It’s estimated that those who suffer from sleep apnea lose about a third of sleep every night, and…

  • The challenges of returning to work after kids

    The challenges of returning to work…

    Posted by Audrey Kessell from Bayside Area* on 15-02-20

    The challenges of returning to work after kids: What I wish I had known You spend years preparing for your career. Churning out essays, assignments and cramming for exams can take many years. In my case it was 9 years and 3 degrees later, with several…

  • Yoga and calorie burning

    Yoga and calorie burning

    Posted by Brigitta Plosz from Bondi Junction on 13-02-20

    The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Active, intense styles…

  • What type of yoga is right for me?

    What type of yoga is right for me?

    Posted by Brigitta Plosz from Bondi Junction on 01-02-20

    Have you ever thought about starting practicing yoga? Not sure where to start. How do I know which style is right for me? I’ve rounded up the most popular styles and put together all the information you need on the style: Ashtanga Yoga Fast-paced and…

  • Gluten and dairy free Jam Drop Cookies

    Gluten and dairy free Jam Drop Cookies

    Posted by Brigitta Plosz from Eastern Suburbs Area on 22-01-20

    This is one of my favourite cookie recipes. It is a hit every time! INGREDIENTS 2 CUPS (300G) BUCKWHEAT FLOUR+ 1½ CUPS (180G) ALMOND MEAL (GROUND ALMONDS) 1 TEASPOON GROUND CINNAMON ½ TEASPOON SEA SALT FLAKES ¾ CUP (180ML) MAPLE SYRUP ½ CUP (125ML)…

  • The truth about the Apple Cider diet

    The truth about the Apple Cider diet

    Posted by Brigitta Plosz from Eastern Suburbs Area on 10-01-20

    Have you heard about the Apple Cider Vinegar Diet?  First of all, apple cider vinegar itself isn’t bad. It can be used in a variety of ways! From DIY household cleaning products to salad dressings. But it’s by no means a magical, fat-melting elixir. A…

  • Top Hangover Cures

    Top Hangover Cures

    Posted by Brigitta Plosz from Eastern Suburbs Area on 03-01-20

    Ever wanted to prevent having a hangover? These tips will help take the edge off when you've overdone it. 1. Drinking water with H24 Hydrate Hydration can reduce dehydration and the resulting headaches and dizziness. Mix one serving of H24 hydrate with…

  • The top 10 inflammatory foods

    The top 10 inflammatory foods

    Posted by Brigitta Plosz from Eastern Suburbs Area on 27-12-19

    Heart disease, cancer, Alzheimer’s, acne…these are just some of the possible consequences due to too much inflammation in the body. The following is a list of Ten of the top Inflammation causing culprits to avoid and cut back on: 1.Dairy– Conventional…

  • Top Antioxidants Rich Food

    Top Antioxidants Rich Food

    Posted by Brigitta Plosz from Bondi Junction on 21-12-19

    Antioxidants are substances that protect our cells from oxidative stress, which is caused by free radicals. Free radicals are like these chaotic “bad guys” that try to steal from cells and cause damage in the process. This damage leads to a whole host of…

  • Is walking good for you?

    Is walking good for you?

    Posted by Brigitta Plosz from Eastern Suburbs Area on 14-12-19

    Walking can offer numerous health benefits to people of all ages and fitness levels. Read on to learn about some of the benefits of walking. 1. Burn calories Walking can help you burn calories. Burning calories can help you maintain or lose weight. 2.…

  • Soy Facts Everyone Should Know

    Soy Facts Everyone Should Know

    Posted by Brigitta Plosz from Eastern Suburbs Area on 06-12-19

    Fact 1: Plant Estrogens Are Not the Same as Natural Estrogen Many myths and misconceptions concerning soy foods stem from the fact that soy contains natural plant compounds called isoflavones. Isoflavones are “phytoestrogens,” which are also known as…

  • Herbs and Spices for bloating

    Herbs and Spices for bloating

    Posted by Brigitta Plosz from Bondi Junction on 01-12-19

    Bloating happens to everyone. There are many reasons why it happens- anxiety, intolerances, allergies, diet, menstruation and hormones, chewing gum, traveling, gut imbalances… it could be so many things! The following list is just for a quick fix or…

  • Can Pilates exercises reduce your back pain?

    Can Pilates exercises reduce your back…

    Posted by Brigitta Plosz from Bondi Junction on 16-11-19

    Absolutely!!! The Pilates exercises are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles. Let's…