Health & Wellbeing


  • Can Pilates exercises reduce your back pain?

    Can Pilates exercises reduce your back…

    Posted by Brigitta Plosz from Bondi Junction on 16-11-19

    Absolutely!!! The Pilates exercises are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles. Let's…

  • 7 Natural Substitute for Sugar

    7 Natural Substitute for Sugar

    Posted by Brigitta Plosz from Bondi Junction on 10-11-19

    Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar so…

  • Losing weight with breathing exercises

    Losing weight with breathing exercises

    Posted by Brigitta Plosz from Eastern Suburbs on 27-10-19

    Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. For people who do not like to fight with the machines in the gym, here's 2 breathing exercises that can be done at home. When done properly along with following the…

  • Yoga poses for your back

    Yoga poses for your back

    Posted by Brigitta Plosz from Bondi Junction on 18-10-19

    Is your back aching? There’s a yoga pose for that. Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can relieve pain. Stretch it with Garland Pose, strengthen it with Upward…

  • Optimal health outcomes are no accident.

    Optimal health outcomes are no accident.

    Posted by Dorothy Kamaker from Eastern Suburbs on 03-10-19

    When you are sick or debilitated, it's sometimes impossible to figure out how to get the best from the healthcare system, or how to be sure you know enough to make important decisions. Virtually every healthcare provider claims to have your interests…

  • Home Sweet Home Care

    Home Sweet Home Care

    Posted by Marella Stigler from Eastern Suburbs on 25-09-19

    Home Sweet Home Care is the perfect solution for seniors who aren’t ready to leave the familiarity and comforts of home for an institutional setting when they have an illness or chronic medical condition.  We understand how important it is for people to…

  • 5 Top Anti-Aging Foods to Support Your Skin

    5 Top Anti-Aging Foods to Support Your…

    Posted by Brigitta Plosz from Bondi Area on 24-09-19

    Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. 1. Watercress Packed with vitamins A and C, the antioxidants in watercress Trusted Source may neutralize harmful free radicals, helping to keep…

  • Active Ageing - Adding Quality Years to your life

    Active Ageing - Adding Quality Years to…

    Posted by Marella Stigler from Eastern Suburbs on 19-08-19

    Active ageing is about staying engaged and feeling worthwhile. It adds years to people's lives and quality to those years. Gone is the idea of retirement from life and doing nothing but "taking it easy". Instead people are encouraged to stay active,…