• 7 Yoga poses to Boost your Immune system

    7 Yoga poses to Boost your Immune system

    Posted by Brigitta Plosz from Bondi Junction on 01-04-20

    Did you know that Yoga is a great way to boost the respiratory immunity of your body? So I’ve rounded up seven of the best yoga poses to boost your immune system. 1. LEGS UP THE WALL This pose is a great way to ground the nervous system and manage…

  • Lemon coconut chia cookies

    Lemon coconut chia cookies

    Posted by Brigitta Plosz from Bondi Junction on 20-03-20

    Lemon coconut chia cookies These lemon-coconut cookies are full of antifungal coconut milk and shredded coconut. They are low in carbohydrates and will have very little impact on your blood sugar, even though they taste sweet. Ingredients for Cookies…

  • Suffering from candida overgrowth - what to do about it

    Suffering from candida overgrowth - what…

    Posted by Brigitta Plosz from Bondi Junction on 14-03-20

    Odds are PRETTY HIGH that you're familiar with the medical condition known as a yeast infection, as statistics suggest that up to 75 percent of women contract a vaginal yeast infection at least once in their lives. Common Candida Overgrowth Causes…

  • 5 Ways to Sleep Better tonight

    5 Ways to Sleep Better tonight

    Posted by Brigitta Plosz from Bondi Junction on 06-03-20

    If you're reading this on your phone while lying in bed wide awake, you're probably not the only one. Many of us do not get enough sleep on a daily basis. If you've got a cupboard full of failed sleep remedies, that's not totally your fault. With so much…

  • How yoga can help with sleep apnea!

    How yoga can help with sleep apnea!

    Posted by Brigitta Plosz from Bondi Junction on 23-02-20

    Did you know that some yoga poses to help open up the airways and ease those who have sleep apnea? Sleep apnea is essentially an advanced form of snoring. It’s estimated that those who suffer from sleep apnea lose about a third of sleep every night, and…

  • Yoga and calorie burning

    Yoga and calorie burning

    Posted by Brigitta Plosz from Bondi Junction on 13-02-20

    The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Active, intense styles…

  • What type of yoga is right for me?

    What type of yoga is right for me?

    Posted by Brigitta Plosz from Bondi Junction on 01-02-20

    Have you ever thought about starting practicing yoga? Not sure where to start. How do I know which style is right for me? I’ve rounded up the most popular styles and put together all the information you need on the style: Ashtanga Yoga Fast-paced and…