During the cooler months, I make an extra effort to avoid nasty cold and flus. Here is a gluten free tonic for you to make at home:
SOOTHING SORE THROAT TEA
Supports immunity and helps relive symptoms of sore throats and coughs
Ingredients to make 1 cup:
5ml of Olive leaf extract - natural flavour
1 tsp of Manuka honey
1 squeeze of lemon juice
1tsp of fresh thyme leaves
1/2 teaspoon of grated fresh ginger root
1/4 teaspoon ot tumeric root powder
1 cup of freshly boiled water
Add ingredients to a teapot with freshly boiled water.
Brew for 5 minutes.
Pour tea through the strainer.
Stir in olive leaf extract.
Sip while warm.
Drink up to 3 cups throughout the day!
For more wellness tips please contact Brigitta on 0450 282 452.
- 8 Hits
- Since 10-04-20
- Posted by Brigitta Plosz
- Outside Eastern Suburbs
URGENT OPPORTUNITY - LAST MINUTE CANCELLATION - TO BOOK CALL EVA ON 0419 999 565 Last chance to spoil and pamper yourself on a getaway to Central Coast. Stay 2 nights at Crown Plaza Terrigal part of the InterContinental Hotel group and explore the area’s… Outside Eastern Suburbs
Cold and flu season has officially arrived. Fortunately, you can take some steps that really safeguard against germs. 1. Use hand sanitizer: Worth it Look for one that contains 60% alcohol. That's the amount needed to kill germs. You don’t have to… Outside Eastern Suburbs
Many of us are stood down due to this COVID19 restrictions and forced to stay at home. It does not mean you need to stop practicing yoga. I started to teach yoga online live about a month ago. Here Are a few Lesser-Known Benefits of Practicing Yoga… Outside Eastern Suburbs
Masks are a helpful addition in the fight against COVID-19 if used correctly. NSW Health strongly encourages people to wear them when unable to physically distance, particularly in indoor settings, to keep everyone safe. NSW Chief Health Officer Dr Kerry… Outside Eastern Suburbs
6 Ways to Get Rid of Headaches The best way to get rid of a headache quickly may depend on what’s causing it and what type of headache it is. A primary headache is caused by overactivity or problems with the pain-sensitive structures in your head,… Outside Eastern Suburbs