Eastern Suburbs by suburb and group
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LAST CHANCE | 3 DAY TERRIGAL HOLIDAY |…
Posted by Eastern Suburbs Life from Outside Eastern Suburbs on 16-11-20URGENT OPPORTUNITY - LAST MINUTE CANCELLATION - TO BOOK CALL EVA ON 0419 999 565 Last chance to spoil and pamper yourself on a getaway to Central Coast. Stay 2 nights at Crown Plaza Terrigal part of the InterContinental Hotel group and explore the area’s…
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Masks support the fight against COVID-19
Posted by Eastern Suburbs Life from Outside Eastern Suburbs on 08-08-20Masks are a helpful addition in the fight against COVID-19 if used correctly. NSW Health strongly encourages people to wear them when unable to physically distance, particularly in indoor settings, to keep everyone safe. NSW Chief Health Officer Dr Kerry…
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6 Ways to get rid of headaches
Posted by Brigitta Plosz from Outside Eastern Suburbs on 24-05-206 Ways to Get Rid of Headaches The best way to get rid of a headache quickly may depend on what’s causing it and what type of headache it is. A primary headache is caused by overactivity or problems with the pain-sensitive structures in your head,…
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Benefits of practicing yoga online
Posted by Brigitta Plosz from Outside Eastern Suburbs on 27-04-20Many of us are stood down due to this COVID19 restrictions and forced to stay at home. It does not mean you need to stop practicing yoga. I started to teach yoga online live about a month ago. Here Are a few Lesser-Known Benefits of Practicing Yoga…
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Which Habits Really Help You Avoid Colds…
Posted by Brigitta Plosz from Outside Eastern Suburbs on 16-04-20Cold and flu season has officially arrived. Fortunately, you can take some steps that really safeguard against germs. 1. Use hand sanitizer: Worth it Look for one that contains 60% alcohol. That's the amount needed to kill germs. You don’t have to…
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SOOTHING SORE THROAT TEA
Posted by Brigitta Plosz from Outside Eastern Suburbs on 10-04-20During the cooler months, I make an extra effort to avoid nasty cold and flus. Here is a gluten free tonic for you to make at home: SOOTHING SORE THROAT TEA Supports immunity and helps relive symptoms of sore throats and coughs Ingredients to make 1…