Many of us are stood down due to this COVID19 restrictions and forced to stay at home. It does not mean you need to stop practicing yoga. I started to teach yoga online live about a month ago.

Here Are a few Lesser-Known Benefits of Practicing Yoga Online:

1. Practicing yoga online means that you are there for you, focused 100% on your own practice with no distractions or opportunity to compare or compete. Practicing yoga at home makes it solely about your yoga journey and no one else’s – which can create a much more intimate, meaningful and impactful experience.

2. You no longer need to get on a plane, book a retreat, or pay for expensive workshops to learn from the teachers.

3. Let’s face it – you don’t always get what you are looking for in a studio yoga class. While classes are generally well rounded, sometimes our body needs or asks for something in particular. Online yoga allows you to choose exactly what type of yoga class you want every time you practice.

Could online yoga be the way of the future?! Perhaps!

If you haven’t given online yoga a try, you have nothing to lose. Reach out to me to find out more when you can join our live community online classes.