Many of us are stood down due to this COVID19 restrictions and forced to stay at home. It does not mean you need to stop practicing yoga. I started to teach yoga online live about a month ago.
Here Are a few Lesser-Known Benefits of Practicing Yoga Online:
1. Practicing yoga online means that you are there for you, focused 100% on your own practice with no distractions or opportunity to compare or compete. Practicing yoga at home makes it solely about your yoga journey and no one else’s – which can create a much more intimate, meaningful and impactful experience.
2. You no longer need to get on a plane, book a retreat, or pay for expensive workshops to learn from the teachers.
3. Let’s face it – you don’t always get what you are looking for in a studio yoga class. While classes are generally well rounded, sometimes our body needs or asks for something in particular. Online yoga allows you to choose exactly what type of yoga class you want every time you practice.
Could online yoga be the way of the future?! Perhaps!
If you haven’t given online yoga a try, you have nothing to lose. Reach out to me to find out more when you can join our live community online classes.
- 8 Hits
- Since 27-04-20
- Posted by Brigitta Plosz
- Outside Eastern Suburbs
Masks are a helpful addition in the fight against COVID-19 if used correctly. NSW Health strongly encourages people to wear them when unable to physically distance, particularly in indoor settings, to keep everyone safe. NSW Chief Health Officer Dr Kerry… Outside Eastern Suburbs
Cold and flu season has officially arrived. Fortunately, you can take some steps that really safeguard against germs. 1. Use hand sanitizer: Worth it Look for one that contains 60% alcohol. That's the amount needed to kill germs. You don’t have to… Outside Eastern Suburbs
6 Ways to Get Rid of Headaches The best way to get rid of a headache quickly may depend on what’s causing it and what type of headache it is. A primary headache is caused by overactivity or problems with the pain-sensitive structures in your head,… Outside Eastern Suburbs
URGENT OPPORTUNITY - LAST MINUTE CANCELLATION - TO BOOK CALL EVA ON 0419 999 565 Last chance to spoil and pamper yourself on a getaway to Central Coast. Stay 2 nights at Crown Plaza Terrigal part of the InterContinental Hotel group and explore the area’s… Outside Eastern Suburbs