Yoga Ayurveda Therapy for over 40's (online) is transformational for the evolving needs of the body, digestion, mind and overall livelihood.
Yoga therapy is fast becoming an accepted health modality throughout the world. For this reason we work with people who experience a wide range of ailments, injury or chronic illnesses.
Our guidance, ongoing support at Bondi Yoga therapy will provide encouragement and help you to live younger, by improving your energy, fitness and emotional wellbeing.
For over 40's to increase strength, flexibility & wellness.
There are 3 classes (live online) a week running for 30-45 mins
- Good Morning Yoga Therapy Monday 8 am
- Lunchtime Chair Yoga Therapy - Wednesday 12 noon
- Sleepy Time Yoga Therapy - Thursday 9 pm
All subscribers to our Yoga for over 40's community are given free access to a private Facebook group - each class is filmed - and uploaded to the private group for class replays if one is missed.
Our introductory rate is $49 a month just a little over $4 a class
- You get 12 classes plus a complimentary 30 min one-on-one Yoga
- Ayurveda Therapy consultation
- As well as Ayurveda digestion & cooking tips
The classes incorporate breathing with the Asana making the practice a “meditation of movement”- soothing and refreshing
You can read more about our classes here CLICK HERE
P.S. Please share if you know anyone who may be unwell with a chronic illness or injury - stressed from sitting at a desk, or they may have tried a modern Yoga Class and found it wasn’t for them .
Yoga Ayurveda Therapy is taught the traditional way and is gentle, healing & pervasive for the heart, body & mind. It is perfect to learn how to treat your body and mind in a natural, loving ? way. Love Zoe xx
- 194 Hits
- Since 28-05-20
- Posted by Zoe Campbell
- Eastern Suburbs Area
- Key Words: Yoga Ayurveda Therapy, For Over 40's, Improve Health, Agility & Outlook, Live Younger, Regain Flexibility and Ease Ailments, Injuries and Chronic Conditions
- Entry Type: Business
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