Is your back aching? There’s a yoga pose for that.
Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can relieve pain.
Stretch it with Garland Pose, strengthen it with Upward Bow, relieve lower back pain with Bharadvaja’s Twist, and soothe your spine with Cat-Cow.
The bridge pose can be energising, rejuvenating and restorative as well.
More poses to practice includes:
- extended poppy pose
- downward facing dog
- extended triangle pose
- head-to-knee forward bend
- locust pose
For more yoga poses or regular practice please contact Brigitta on 0450 282 452 or email to [email protected]
- 9 Hits
- Since 18-10-19
- Posted by Brigitta Plosz
- Bondi Junction
Absolutely!!! The Pilates exercises are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles. Let's… Bondi Junction