Is your back aching? There’s a yoga pose for that.

Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can relieve pain.
Stretch it with Garland Pose, strengthen it with Upward Bow, relieve lower back pain with Bharadvaja’s Twist, and soothe your spine with Cat-Cow.

The bridge pose can be energising, rejuvenating and restorative as well.

More poses to practice includes:


  • extended poppy pose

  • downward facing dog

  • extended triangle pose

  • malasana

  • head-to-knee forward bend

  • locust pose




For more yoga poses or regular practice please contact Brigitta on 0450 282 452 or email to [email protected]


Bondi Junction