Ever wanted to prevent having a hangover? These tips will help take the edge off when you've overdone it.

1. Drinking water with H24 Hydrate
Hydration can reduce dehydration and the resulting headaches and dizziness. Mix one serving of H24 hydrate with 1L of cold water and drink it. Gatorade has a lot sugar content while H24 hydrate has 0.


2. Sweating it out
Exercise may make you feel better. It always does it for me.

3. Avoid caffeine
Drinking caffeine will dehydrate you more.

4. Take multivitamin
Your body could really use some vitamins right now. I can give you suggestions which one is the best brand just reach out to me.

5. Eat protein rich food
I would drink my nutritious and delicious protein meal herbal beverage to get me going. It is easy to digest so you will not fill so full. For recipe please contact me.

It is time for you to head to the kitchen for a glass of water anyway as usually people do not drink enough water on a daily basis.


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