Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. For people who do not like to fight with the machines in the gym, here's 2 breathing exercises that can be done at home. When done properly along with following the right diet, breathing exercises can help you get rid of that unwanted belly fat quickly.
1. Diaphragm breathing
One of the most effective exercise to lose weight, diaphragm breathing makes your abdominal muscles flexible. Engaging your diaphragm while breathing increases your lung capacity. Also, this is one of the best exercises for toning your abs.
To perform this exercise lie flat on the floor and observe your chest and stomach moving up and down while you breathe. Try to breathe deeper and deeper with each breath. You can do it at any time of the day but not just after you have had food.
2. Shining the skull breathing
This breathing method strengthens the muscles of the stomach and relieves respiratory problems. To perform this exercise, sit in a comfortable position and inhale deeply and hold the muscles of your stomach even while you exhale. You can do this 10 times and come back to normal breathing for 5 seconds. Repeat the whole process three times.
For more personalised breathing exercises, yoga and Pilates practices please contact Brigitta on 0450 282 452.
- 10 Hits
- Since 27-10-19
- Posted by Brigitta Plosz
- Eastern Suburbs Area
Sydney-based yoga company The Sydney Yoga Collective (SYC) is on a mission to empower women by redefining what it means to be an everyday yogi. Sydney, March 2020: Upon hearing the word ‘yogi’, many of us will conjure up images of someone young, lean and… Eastern Suburbs Area
Have you heard about the Apple Cider Vinegar Diet? First of all, apple cider vinegar itself isn’t bad. It can be used in a variety of ways! From DIY household cleaning products to salad dressings. But it’s by no means a magical, fat-melting elixir. A… Eastern Suburbs Area
When you are sick or debilitated, it's sometimes impossible to figure out how to get the best from the healthcare system, or how to be sure you know enough to make important decisions. Virtually every healthcare provider claims to have your interests… Eastern Suburbs Area
Active ageing is about staying engaged and feeling worthwhile. It adds years to people's lives and quality to those years. Gone is the idea of retirement from life and doing nothing but "taking it easy". Instead people are encouraged to stay active,… Eastern Suburbs Area
Adapting to recent developments amid the Corona Virus Crisis, Sydney Yoga Collective (SYC) is live-streaming all 32 yoga classes in real time as if you were in the studio, along with free kids classes. Streamed from their Bondi Junction-based studio,… Eastern Suburbs Area