Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. For people who do not like to fight with the machines in the gym, here's 2 breathing exercises that can be done at home. When done properly along with following the right diet, breathing exercises can help you get rid of that unwanted belly fat quickly.
1. Diaphragm breathing
One of the most effective exercise to lose weight, diaphragm breathing makes your abdominal muscles flexible. Engaging your diaphragm while breathing increases your lung capacity. Also, this is one of the best exercises for toning your abs.
To perform this exercise lie flat on the floor and observe your chest and stomach moving up and down while you breathe. Try to breathe deeper and deeper with each breath. You can do it at any time of the day but not just after you have had food.
2. Shining the skull breathing
This breathing method strengthens the muscles of the stomach and relieves respiratory problems. To perform this exercise, sit in a comfortable position and inhale deeply and hold the muscles of your stomach even while you exhale. You can do this 10 times and come back to normal breathing for 5 seconds. Repeat the whole process three times.
For more personalised breathing exercises, yoga and Pilates practices please contact Brigitta on 0450 282 452.
- 14 Hits
- Since 27-10-19
- Posted by Brigitta Plosz
- Eastern Suburbs Area
Active ageing is about staying engaged and feeling worthwhile. It adds years to people's lives and quality to those years. Gone is the idea of retirement from life and doing nothing but "taking it easy". Instead people are encouraged to stay active,… Eastern Suburbs Area
Fact 1: Plant Estrogens Are Not the Same as Natural Estrogen Many myths and misconceptions concerning soy foods stem from the fact that soy contains natural plant compounds called isoflavones. Isoflavones are “phytoestrogens,” which are also known as… Eastern Suburbs Area
When you are sick or debilitated, it's sometimes impossible to figure out how to get the best from the healthcare system, or how to be sure you know enough to make important decisions. Virtually every healthcare provider claims to have your interests… Eastern Suburbs Area