Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

1. Watercress
Packed with vitamins A and C, the antioxidants in watercress Trusted Source may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

2. Red bell pepper
They are loaded with antioxidantsTrusted Source which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants.

3. Papaya
The wide range of antioxidants in papaya helps to fight free radical damage. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents.

4. Spinach
This green high vitamin C content enhances collagen production to keep skin firm and smooth. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown Trusted Source to help reduce inflammation in cells.

5. Broccoli
Broccoli is an anti-inflammatory, anti-aging powerhouse. Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.

By nourishing ourselves with these anti-aging foods and taking supplements, we can gain fuel to look and feel our best.

For more tips and healthy lifestyle programs please contact Brigitta on 0450 282 452.

Bondi Junction