Hugging makes us feel good. And it turns out that hugging is proven to make us healthier and happier.
Read on to find out how.
1. Hugs reduce stress
If you are feeling a bit drained or pressured, find someone you care about and give them an all-enveloping hug. Embracing reduces the amount of cortisol (stress hormone) in our bodies, releasing tension and sending calming messages to the brain.
2. Hugs can make you happier and may boost your heart health
Oxytocin is a chemical in our bodies that scientists sometimes call the “cuddle hormone.” This is because its levels rise when we hug, touch, or sit close to someone else. Oxytocin is associated with happiness and less stress.
3. Hugs may help reduce your pain
In one study, people with fibromyalgia had six therapeutic touch treatments. Each treatment involved light touching on the skin. The participants reported an increase in quality of life and reduced pain.
4. Hugs help you communicate with others
Most human communication occurs verbally or through facial expressions. But touch is another important way that people can send messages to one another.
Scientists have found that a stranger was capable of expressing a wide range of emotions to another person by touching different parts of their body. Some emotions expressed include anger, fear, disgust, love, gratitude, happiness, sadness, and sympathy.
Hugging is a very comforting and communicative type of touch.
How many hugs do we need?
Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” While that may sound like a lot of hugs, it seems that many hugs are better than not enough.
So, if you want to feel better about yourself, reduce your stress, improve communication, and be happier and healthier, it seems that giving and asking for more hugs is a good place to start.
5/527, Old South Head Road
- 139 Hits
- Since 01-05-19
- Posted by Brigitta Plosz
- Rose Bay Area
Stay On Track with These Fiber Facts Did you know that increasing your daily fibre intake can promote detoxification in your body? What Is Fiber and How Much Do You Need? Fiber is the structural component of plant foods, so it’s found in vegetables,… Rose Bay Area
Have you ever woken up in the middle of the night with a shooting pain in your neck that soon became a throbbing headache and taken your prescribed muscle relaxant or pain killers so you could go back to sleep? If your answer is "Yes", you are not alone.… Rose Bay Area
1. Eating a Balanced Healthy Diet Many of us think of our health in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance. It can also promote overall health and reduce the… Rose Bay Area