About Yin Yoga
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Reasons to practice Yin yoga regularly:
1. Yin increases your flexibility
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
2. Yin fosters self-love.
Yin yoga is amazing for opening up our hearts, calming our nervous systems, and providing a space for the body to deeply relax. It also allows us to recover and nourish ourselves, wash away our fears, and cultivate compassion and love for ourselves.
3. It melts your stress away.
By doing Yin, you are giving yourself plenty of time to do nothing other than ‘just breathe.’
Special offer for you! Try a Yin Yoga class for free in Bondi Junction. To book your spot please contact Brigitta on 0450 282 452.
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