• Gluten and dairy free Jam Drop Cookies

    Gluten and dairy free Jam Drop Cookies

    Posted by Brigitta Plosz from Eastern Suburbs on 22-01-20

    This is one of my favourite cookie recipes. It is a hit every time! INGREDIENTS 2 CUPS (300G) BUCKWHEAT FLOUR+ 1½ CUPS (180G) ALMOND MEAL (GROUND ALMONDS) 1 TEASPOON GROUND CINNAMON ½ TEASPOON SEA SALT FLAKES ¾ CUP (180ML) MAPLE SYRUP ½ CUP (125ML)…

  • The truth about the Apple Cider diet

    The truth about the Apple Cider diet

    Posted by Brigitta Plosz from Eastern Suburbs on 10-01-20

    Have you heard about the Apple Cider Vinegar Diet?  First of all, apple cider vinegar itself isn’t bad. It can be used in a variety of ways! From DIY household cleaning products to salad dressings. But it’s by no means a magical, fat-melting elixir. A…

  • Top Hangover Cures

    Top Hangover Cures

    Posted by Brigitta Plosz from Eastern Suburbs on 03-01-20

    Ever wanted to prevent having a hangover? These tips will help take the edge off when you've overdone it. 1. Drinking water with H24 Hydrate Hydration can reduce dehydration and the resulting headaches and dizziness. Mix one serving of H24 hydrate with…

  • The top 10 inflammatory foods

    The top 10 inflammatory foods

    Posted by Brigitta Plosz from Eastern Suburbs on 27-12-19

    Heart disease, cancer, Alzheimer’s, acne…these are just some of the possible consequences due to too much inflammation in the body. The following is a list of Ten of the top Inflammation causing culprits to avoid and cut back on: 1.Dairy– Conventional…

  • Is walking good for you?

    Is walking good for you?

    Posted by Brigitta Plosz from Eastern Suburbs on 14-12-19

    Walking can offer numerous health benefits to people of all ages and fitness levels. Read on to learn about some of the benefits of walking. 1. Burn calories Walking can help you burn calories. Burning calories can help you maintain or lose weight. 2.…

  • Soy Facts Everyone Should Know

    Soy Facts Everyone Should Know

    Posted by Brigitta Plosz from Eastern Suburbs on 06-12-19

    Fact 1: Plant Estrogens Are Not the Same as Natural Estrogen Many myths and misconceptions concerning soy foods stem from the fact that soy contains natural plant compounds called isoflavones. Isoflavones are “phytoestrogens,” which are also known as…

  • How yoga can help frozen shoulder

    How yoga can help frozen shoulder

    Posted by POPCOM from Eastern Suburbs on 02-12-19

    What is frozen shoulder? 70% of people will suffer from shoulder pain at some point in their life. Frozen shoulder is a common one that can occur. Known as adhesive capsulitis, it is described as pain and stiffness in the shoulder joint, which can be hot…

  • Planning to renovate your semi? Keep your neighbours on side with these valuable tips

    Planning to renovate your semi? Keep…

    Posted by Cape Cod from Eastern Suburbs on 05-11-19

    Second storey additions are a great option to give your semi-detached residence the extra space your family needs. But, with your “common wall” neighbour living so close, you will want to help make the process a harmonious one for you and them. Here are…

  • Keto-Friendly Almond cookie recipe

    Keto-Friendly Almond cookie recipe

    Posted by Brigitta Plosz from Eastern Suburbs on 02-11-19

    Keto-Friendly Almond Cookies Recipe These easy keto almond-flavored cookies pair perfectly with a cup of coffee. INGREDIENTS 2 1/4 cups (252g) blanched almond flour, like Bob's Red Mill 3/4 cup (144g) Lakanto Monkfruit Sweetner, Classic 1/4 tsp fine sea…