• 7 Natural Substitute for Sugar

    7 Natural Substitute for Sugar

    Posted by Brigitta Plosz from Bondi Junction on 10-11-19

    Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar so…

  • Planning to renovate your semi? Keep your neighbours on side with these valuable tips

    Planning to renovate your semi? Keep…

    Posted by Cape Cod from Eastern Suburbs on 05-11-19

    Second storey additions are a great option to give your semi-detached residence the extra space your family needs. But, with your “common wall” neighbour living so close, you will want to help make the process a harmonious one for you and them. Here are…

  • Keto-Friendly Almond cookie recipe

    Keto-Friendly Almond cookie recipe

    Posted by Brigitta Plosz from Eastern Suburbs on 02-11-19

    Keto-Friendly Almond Cookies Recipe These easy keto almond-flavored cookies pair perfectly with a cup of coffee. INGREDIENTS 2 1/4 cups (252g) blanched almond flour, like Bob's Red Mill 3/4 cup (144g) Lakanto Monkfruit Sweetner, Classic 1/4 tsp fine sea…

  • Losing weight with breathing exercises

    Losing weight with breathing exercises

    Posted by Brigitta Plosz from Eastern Suburbs on 27-10-19

    Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. For people who do not like to fight with the machines in the gym, here's 2 breathing exercises that can be done at home. When done properly along with following the…

  • Yoga poses for your back

    Yoga poses for your back

    Posted by Brigitta Plosz from Bondi Junction on 18-10-19

    Is your back aching? There’s a yoga pose for that. Although standing orients your spine into proper posture, standing for too long can cause back pain. Incorporating a yoga routine can relieve pain. Stretch it with Garland Pose, strengthen it with Upward…

  • Eastern Suburbs Life Oct/Nov 2019

    Eastern Suburbs Life Oct/Nov 2019

    Posted by Greg Prior from Eastern Suburbs on 16-10-19

    CLICK AT FOOT OF PAGE TO READ ALL NEWS The arrival of Sculpture By The Sea reminds us that it’s time to get active, plan a BBQ, attend a Street Festival, go for a bracing walk and shrug off all the bad habits of winter. We celebrate its 'Sculpture By The…

  • New term classes begin

    New term classes begin

    Posted by Ann Fine from Eastern Suburbs on 14-10-19

    Classes begin at the studio for all keen hobby seekers! Come and see the ladies in action on Tuesday morning 10.00 am  They will be painting some really interesting and useful  items.

  • HEALTH AND AGED CARE CAN BE MUCH LESS STRESSFUL AND A WAY BETTER STANDARD.

    HEALTH AND AGED CARE CAN BE MUCH LESS…

    Posted by Dorothy Kamaker from Eastern Suburbs on 14-10-19

    An advocate is an impartial person who can help you understand and stand up for your rights in the aged care system. This includes making sure you have a say in decisions that affect you, providing options to have your aged care needs met and helping you…

  • How to lean and glow in 10 Days

    How to lean and glow in 10 Days

    Posted by Brigitta Plosz from Bondi Junction on 12-10-19

    Spring is on its way. Winter, with its rich holiday foods and cold, short, and dark days, has likely left you with a lot less energy than during warmer months when sun and fresh produce are plentiful. You may have even added a few pounds. Not to worry you…

  • Pound Paws Dog Day at The Hughenden Boutique Hotel

    Pound Paws Dog Day at The Hughenden…

    Posted by Mandy Wibowo from Woollahra on 09-10-19

    For the first time ever we partnership with Pound Paws Organisation to host " Pound Paws Dog Day" on the 7th of December 2019.  We will be opening our doors for our furry friends, to help raise awareness about pet adoption to the local area. You will be…