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  • Katzy's Relocates

    Katzy's Relocates

    Posted by Bondi Buzz from Bondi Area on 06-12-19

    "plus ça change, plus c'est la même chose" said Jean-Baptiste Alphonse Karr. And so it is with Katzy's - The address may have changed, but everything else is as it was, or better. If you were worried when you drove by and saw the corner door of their…

  • Soy Facts Everyone Should Know

    Soy Facts Everyone Should Know

    Posted by Brigitta Plosz from Eastern Suburbs on 06-12-19

    Fact 1: Plant Estrogens Are Not the Same as Natural Estrogen Many myths and misconceptions concerning soy foods stem from the fact that soy contains natural plant compounds called isoflavones. Isoflavones are “phytoestrogens,” which are also known as…

  • How yoga can help frozen shoulder

    How yoga can help frozen shoulder

    Posted by POPCOM from Eastern Suburbs on 02-12-19

    What is frozen shoulder? 70% of people will suffer from shoulder pain at some point in their life. Frozen shoulder is a common one that can occur. Known as adhesive capsulitis, it is described as pain and stiffness in the shoulder joint, which can be hot…

  • Herbs and Spices for bloating

    Herbs and Spices for bloating

    Posted by Brigitta Plosz from Bondi Junction on 01-12-19

    Bloating happens to everyone. There are many reasons why it happens- anxiety, intolerances, allergies, diet, menstruation and hormones, chewing gum, traveling, gut imbalances… it could be so many things! The following list is just for a quick fix or…

  • The Hughenden Boutique Hotel Presents " Summer Sundays Live Jazz"

    The Hughenden Boutique Hotel Presents "…

    Posted by Mandy Wibowo from Woollahra on 26-11-19

    Welcoming the summer season with the Sound of Jazz every Sunday starting the 1st of December 2019 from 5pm to 8pm. Tuck into our selected menu and kick back with our special beverage selection. It is a FREE EVENT, everyone is welcome and also your…

  • 7 Foods to Avoid with Arthritis

    7 Foods to Avoid with Arthritis

    Posted by Brigitta Plosz from Bondi Junction on 22-11-19

    “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. Research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain will assist to manage or reduce your pain. Here…

  • Can Pilates exercises reduce your back pain?

    Can Pilates exercises reduce your back…

    Posted by Brigitta Plosz from Bondi Junction on 16-11-19

    Absolutely!!! The Pilates exercises are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles. Let's…