• 10 Habits to improve your health as you get older

    10 Habits to improve your health as you…

    Posted by Brigitta Plosz from Bondi Junction on 02-10-19

    You can live a high quality of your life by following the top 10 habits of the healthiest people in the world. 1. Keep your spine and nervous system healthy Your nervous system controls every cell, tissue and organ in your body, so make sure you’re…

  • 10 To-Do's in your Winter Garden - GROWING ROOMS LANDSCAPES

    10 To-Do's in your Winter Garden -…

    Posted by Growing Rooms Landscapes from Eastern Suburbs on 17-06-19

    IT SEEMS LIKE YOUR GARDEN IS SLEEPING IN WINTER. BUT SPRING IS COMING AND YOU SHOULD START WORKING NOW TO MAKE YOUR GARDEN READY FOR THE WARMER SEASONS. EVERYTHING YOU DO NOW WILL MAKE A BIG DIFFERENCE COME SPRING. THE MAINTENANCE TEAM HERE AT GROWING…

  • 5 Top Anti-Aging Foods to Support Your Skin

    5 Top Anti-Aging Foods to Support Your…

    Posted by Brigitta Plosz from Bondi Area on 24-09-19

    Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. 1. Watercress Packed with vitamins A and C, the antioxidants in watercress Trusted Source may neutralize harmful free radicals, helping to keep…

  • 5 Ways to Boost your mood this Winter

    5 Ways to Boost your mood this Winter

    Posted by Brigitta Plosz from Eastern Suburbs on 30-06-19

    It’s no secret that winter can cause a dip in mood. Weeks of short days and little sunshine can lead to everything from slight moodiness to a form of clinical depression called seasonal affective disorder (SAD). Symptoms can include sadness, depression,…

  • 5 Ways to Improve Your Wellbeing

    5 Ways to Improve Your Wellbeing

    Posted by Greg Prior from Rose Bay Area on 17-04-19

    1. Eating a Balanced Healthy Diet Many of us think of our health in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance.  It can also promote overall health and reduce the…

  • 7 Foods to Avoid with Arthritis

    7 Foods to Avoid with Arthritis

    Posted by Brigitta Plosz from Bondi Junction on 22-11-19

    “Arthritis” is a general term encompassing conditions that share joint pain and inflammation. Research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain will assist to manage or reduce your pain. Here…

  • 7 Natural Substitutes for Sugar

    7 Natural Substitutes for Sugar

    Posted by Brigitta Plosz from Bondi Junction on 10-11-19

    Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar so…

  • 7 tips to get the best price for your property.

    7 tips to get the best price for your…

    Posted by April Strauss from Bondi Area on 13-09-19

    In 7 seconds we know whether we like the person we've just met - or not. In 60 seconds we know whether we like the property we've just walked into - or not. The rule when selling real estate is that "You only get one opportunity to make a first…

  • A Very Bad Fathers' Day Joke

    A Very Bad Fathers' Day Joke

    Posted by Eastern Suburbs Life from Bondi Area on 24-09-19

    Today is Fathers' Day and must be celebrated with a very bad "Dad" Joke. Sorry if it does not amuse you. It will not happen again for another year. Happy Fathers' Day from all at Our Local News

  • Active Ageing - Adding Quality Years to your life

    Active Ageing - Adding Quality Years to…

    Posted by Marella Stigler from Eastern Suburbs on 19-08-19

    Active ageing is about staying engaged and feeling worthwhile. It adds years to people's lives and quality to those years. Gone is the idea of retirement from life and doing nothing but "taking it easy". Instead people are encouraged to stay active,…