Why yoga helps to heal your gut?

Think of your yoga practice as a massage for your internal organs. If you're dealing with serious gut issues, gentle yoga poses and deep breathing are a great way to relax the gut, but as a general rule a regular yoga practice is an effective way to keep your gut healthy.

Yoga is a key factor in improving digestion, twisting postures can help to enhance your digestion and encourage your liver and kidneys to flush out toxins!
Yoga can also help with bloating, increasing the amount of oxygen to the area and also helps to reshape all of your wiggly bits making your tummy feel more toned.

Here is a gut-friendly yoga flow:

1. Standing forward bend (Uttanasana).
2. Revolved crescent lunge.
3. Camel Pose (Ushtrasana)
4. Revolved low lunge.
5. Child’s pose (Balasana).
6. Wind relieving pose (Apanasana).

To book your own personalised yoga stretches please reach out to Brigitta on 0450 282 452 or www.bphealthandwealth.com.au.

Eastern Suburbs