Why yoga helps to heal your gut?
Think of your yoga practice as a massage for your internal organs. If you're dealing with serious gut issues, gentle yoga poses and deep breathing are a great way to relax the gut, but as a general rule a regular yoga practice is an effective way to keep your gut healthy.
Yoga is a key factor in improving digestion, twisting postures can help to enhance your digestion and encourage your liver and kidneys to flush out toxins!
Yoga can also help with bloating, increasing the amount of oxygen to the area and also helps to reshape all of your wiggly bits making your tummy feel more toned.
Here is a gut-friendly yoga flow:
1. Standing forward bend (Uttanasana).
2. Revolved crescent lunge.
3. Camel Pose (Ushtrasana)
4. Revolved low lunge.
5. Child’s pose (Balasana).
6. Wind relieving pose (Apanasana).
To book your own personalised yoga stretches please reach out to Brigitta on 0450 282 452 or www.bphealthandwealth.com.au.
- 5 Hits
- Since 19-07-19
- Posted by Brigitta Plosz
- Eastern Suburbs Area
What is frozen shoulder? 70% of people will suffer from shoulder pain at some point in their life. Frozen shoulder is a common one that can occur. Known as adhesive capsulitis, it is described as pain and stiffness in the shoulder joint, which can be hot… Eastern Suburbs Area
An advocate is an impartial person who can help you understand and stand up for your rights in the aged care system. This includes making sure you have a say in decisions that affect you, providing options to have your aged care needs met and helping you… Eastern Suburbs Area
A successful open house can lead to more buzz about your home which hopefully turns into more interest, more offers and your home being sold more quickly. But in order to achieve this ideal situation, you must take your open house seriously and prepare… Eastern Suburbs Area