Ever wanted to prevent having a hangover? These tips will help take the edge off when you've overdone it.
1. Drinking water with H24 Hydrate
Hydration can reduce dehydration and the resulting headaches and dizziness. Mix one serving of H24 hydrate with 1L of cold water and drink it. Gatorade has a lot sugar content while H24 hydrate has 0.
2. Sweating it out
Exercise may make you feel better. It always does it for me.
3. Avoid caffeine
Drinking caffeine will dehydrate you more.
4. Take multivitamin
Your body could really use some vitamins right now. I can give you suggestions which one is the best brand just reach out to me.
5. Eat protein rich food
I would drink my nutritious and delicious protein meal herbal beverage to get me going. It is easy to digest so you will not fill so full. For recipe please contact me.
It is time for you to head to the kitchen for a glass of water anyway as usually people do not drink enough water on a daily basis.
- 282 Hits
- Since 03-01-20
- Posted by Brigitta Plosz
- Eastern Suburbs Area
Now that all the EOFY buzz is over its time to think about the New Years resolutions you made 6 months ago and whether you have been true to them. Now is the time to think about what you want to change in your life and if career is one of those things,… Eastern Suburbs Area
It’s no secret that winter can cause a dip in mood. Weeks of short days and little sunshine can lead to everything from slight moodiness to a form of clinical depression called seasonal affective disorder (SAD). Symptoms can include sadness, depression,… Eastern Suburbs Area
As the season of giving is upon us again, The Prince of Wales Hospital is encouraging the community to donate funds to support the World-class spinal Ward at the Hospital. Approximately 15,000 Australians live with a spinal cord injury, a lifetime… Eastern Suburbs Area
Captain Cook Electrical is a family owned business, with a select team of electricians helping homeowners take care of their electrical maintenance throughout the Eastern Suburbs, North Shore, Northern Beaches and Hills District. One might think our… Eastern Suburbs Area
The team behind Eastern Suburbs based boutique PR agency POPCOM - founded by Amanda Lacey, has branched out to launch their new sister business: Up&Popping. A functional and visually pleasing website is critical to driving business success and with many… Eastern Suburbs Area
Have you ever thought about what does love do for your health? What if I told it can improve your health significantly: It makes you feel better Research shows that experiencing love releases feelings of euphoria, including brain chemicals like dopamine… Eastern Suburbs Area
Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems? The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person's metabolism, body… Eastern Suburbs Area
Alcohol is the intoxicating ingredient that is present in wine, beer, and spirits. It is a depressant, which means that when it reaches the brain, it slows down the body's systems. It can also be difficult for the body to process, putting extra pressure… Eastern Suburbs Area
Endurance Treadmills From Sydney Australia has just launched a new appartment friendly Treadmill model that is perfect for small appartments or where space is at a premium. This treadmill comes with a large size running belt 50cm wide x 130cm Long but… Eastern Suburbs Area
We’ve long known that yoga offers a host of physical benefits, including increased flexibility, a healthier weight, and possibly even stronger bones. Yoga holds the power to transform our minds as much as it does our bodies. The Mental benefits of yoga:… Eastern Suburbs Area