Have you heard about the Apple Cider Vinegar Diet? 

First of all, apple cider vinegar itself isn’t bad. It can be used in a variety of ways! From DIY household cleaning products to salad dressings. But it’s by no means a magical, fat-melting elixir. A lot of the claims about it curing every ailment and making you lose weight are entirely overblown. Yes, it lowers blood sugar levels, but only a little bit. It doesn’t make up for the food you actually eat.

Sorry guys, no amount of apple cider vinegar is going to cancel out high calorie processed foods. Not to mention the fact that, over time, too much apple cider vinegar either causes or worsens low potassium in the body. Bottom line? Knock yourself out if you enjoy adding this ingredient to your diet. But don’t expect any miracles.

Do you wish to know what really works? Living a healthy and active lifestyle, changing bad eating habits to good ones.

For more healthy lifestyle tips contact Brigitta on 0450 282 452.