Have you heard about the Apple Cider Vinegar Diet?
First of all, apple cider vinegar itself isn’t bad. It can be used in a variety of ways! From DIY household cleaning products to salad dressings. But it’s by no means a magical, fat-melting elixir. A lot of the claims about it curing every ailment and making you lose weight are entirely overblown. Yes, it lowers blood sugar levels, but only a little bit. It doesn’t make up for the food you actually eat.
Sorry guys, no amount of apple cider vinegar is going to cancel out high calorie processed foods. Not to mention the fact that, over time, too much apple cider vinegar either causes or worsens low potassium in the body. Bottom line? Knock yourself out if you enjoy adding this ingredient to your diet. But don’t expect any miracles.
Do you wish to know what really works? Living a healthy and active lifestyle, changing bad eating habits to good ones.
For more healthy lifestyle tips contact Brigitta on 0450 282 452.
- 42 Hits
- Since 10-01-20
- Posted by Brigitta Plosz
- Eastern Suburbs Area
As the season of giving is upon us again, The Prince of Wales Hospital is encouraging the community to donate funds to support the World-class spinal Ward at the Hospital. Approximately 15,000 Australians live with a spinal cord injury, a lifetime… Eastern Suburbs Area
Heart disease, cancer, Alzheimer’s, acne…these are just some of the possible consequences due to too much inflammation in the body. The following is a list of Ten of the top Inflammation causing culprits to avoid and cut back on: 1.Dairy– Conventional… Eastern Suburbs Area
Alcohol is the intoxicating ingredient that is present in wine, beer, and spirits. It is a depressant, which means that when it reaches the brain, it slows down the body's systems. It can also be difficult for the body to process, putting extra pressure… Eastern Suburbs Area
Have you ever thought about what does love do for your health? What if I told it can improve your health significantly: It makes you feel better Research shows that experiencing love releases feelings of euphoria, including brain chemicals like dopamine… Eastern Suburbs Area
We live in a pretty stressful world today, that makes it more challenging to maintain a healthy, loving relationship. While no relationship is perfect and couples can expect to have their fair share of conflicts, however it's how you resolve conflicts… Eastern Suburbs Area
It’s good to see the annual arrival of ice skating back at Bondi Beach. It reminds us that the shortest day of the year is just weeks away and that we’ll soon be back on the journey to warmer weather and longer days. For those who love precision the… Eastern Suburbs Area
Why do we buy classic cars? To show ourselves off? To show the car off? To show others what we can buy with our income? To show others our taste in cars? To show our preferences in cars? Or is it just that classic cars gives the owner great satisfaction… Eastern Suburbs Area
We’ve long known that yoga offers a host of physical benefits, including increased flexibility, a healthier weight, and possibly even stronger bones. Yoga holds the power to transform our minds as much as it does our bodies. The Mental benefits of yoga:… Eastern Suburbs Area
Second storey additions are a great option to give your semi-detached residence the extra space your family needs. But, with your “common wall” neighbour living so close, you will want to help make the process a harmonious one for you and them. Here are… Eastern Suburbs Area
The Health Effects of Overweight and Obesity People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following: 1. High blood pressure… Eastern Suburbs Area
Now that all the EOFY buzz is over its time to think about the New Years resolutions you made 6 months ago and whether you have been true to them. Now is the time to think about what you want to change in your life and if career is one of those things,… Eastern Suburbs Area