Effective multitasking is a skill that can to be learned.
Not everyone can master it :-)
Take a look at this entertaining video and see if you can spot the common mistake that many people make!
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Happiness
Happiness is a choice – not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. – Ralph Marston Bondi Area*
Have you heard about Yin Yoga?
About Yin Yoga This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of… Bondi Area*