Diabetes and Yoga
An increasing number of people with diabetes mellitus are turning to yoga in an effort to keep their condition under control and improve overall quality of life.
It is well known that regular practice of yoga can help reduce levels of stress, enhance mobility, lower blood pressure and improve overall wellbeing.
But What are the Benefits for people with diabetes?
Yoga is considered to be a promising, cost-effective option in the treatment and prevention of diabetes, with data from several studies suggesting that yoga and other mind-body therapies can reduce stress-related hyperglycemia and have a positive effect on blood glucose control.
Controlling mental stress (stress management) is one of the keys of diabetes treatment. When we’re stressed, our blood sugar levels increase and elevated blood sugar levels increase the chances of serious complications such as heart disease.
Using controlled breathing techniques, meditation and body postures, yoga and other mindfulness-based programmes train participants to invoke a relaxation response.
This response helps regulate cortisol and other stress hormones, which increases blood pressure and blood glucose levels. Both play a big role in the development of type 2 diabetes and related complications.
We offer 12 different styles of yoga to accommodate all levels of ability.
For your free yoga trial please contact Brigitta on 02 8113 8805 or [email protected]
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- Since 03-08-19
- Posted by Brigitta Plosz
- Bondi Junction
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