1. Eating a Balanced Healthy Diet
Many of us think of our health in terms of weight. Whilst a healthy lifestyle can certainly help you in managing your weight, the benefits extend well beyond appearance.  It can also promote overall health and reduce the risk of chronic diseases like diabetes, heart disease, stroke, and even some types of cancer.

Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.

2. Drinking Less Alcohol
Many employees are unaware that regularly drinking more alcohol than the recommended guidelines can lead to a wide range of long-term health problems, including cancers, strokes, and heart attacks.

3. Exercise Regularly
The benefits of exercise aren’t limited to weight loss. Even if you’re slim, you’ll still get health benefits from exercising.  Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

4. Quit Smoking
Did you know that many of the health benefits of quitting smoking are immediate?
After 20 minutes, blood pressure and resting heart rate return to normal
Within 24 hours, lungs start to clear. After three days, breathing becomes easier and energy levels increase

In one year, the risk of a heart attack drops sharply after quitting
And within five years of quitting, the chance of cancer of the mouth, throat, oesophagus, and bladder is cut in half.

5. Sleeping enough
Most healthy adults sleep for an average of seven to nine hours a night. If people do not get enough sleep, it can affect relationships, performance at work, and it can delay recovery from illness. Good sleep starts with a good bedtime ritual and some simple lifestyle changes.

6. My personal favourite one is Give to others - even the smallest act can count, whether it’s a smile, a thank you or a kind word

7. Always under promise and over deliver :-)


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