10 Habits to improve your health as you get older

You can live a high quality of your life by following the top 10 habits of the healthiest people in the world.

1. Keep your spine and nervous system healthy
Your nervous system controls every cell, tissue and organ in your body, so make sure you’re taking good care of it.

2. Exercise
Any exercise including walking will improve your mood and health.

3. Work on flexibility and core strength
I offer many types of yoga, Pilates that will suit your body composition.

4. Drink water
Our bodies are made up of 80% water, so it makes sense that water should be our main source of hydration.

5. Eat real food
Avoid processed and packaged foods.

6. Practise meditation and mindfulness
The many benefits of meditation include improved sleep quality, increased immunity and improved metabolism.

7. Build strong psychosocial connections
“You are the average of the five people you spend the most time with” – so choose your friends wisely.

8. Find a sense of purpose
And setting overarching goals for what you want to achieve can actually help you live longer.

9. Develop a work-life balance
Work is work you can always find any work, but love and spending time with your loved once will keep you happy.

10. Invest in your health
Simply, if you are not healthy you are not wealthy

Feel free to reach out to me if you are interested in improving your health or starting on your yoga, Pilates practicing journey on 0450 282 452.

Bondi Junction