Eastern Suburbs by suburb and group


  • Masks support the fight against COVID-19

    Masks support the fight against COVID-19

    Posted by Eastern Suburbs Life from Outside Eastern Suburbs on 08-08-20

    Masks are a helpful addition in the fight against COVID-19 if used correctly. NSW Health strongly encourages people to wear them when unable to physically distance, particularly in indoor settings, to keep everyone safe. NSW Chief Health Officer Dr Kerry…

  • 6 Ways to get rid of headaches

    6 Ways to get rid of headaches

    Posted by Brigitta Plosz from Outside Eastern Suburbs on 24-05-20

    6 Ways to Get Rid of Headaches The best way to get rid of a headache quickly may depend on what’s causing it and what type of headache it is. A primary headache is caused by overactivity or problems with the pain-sensitive structures in your head,…

  • Benefits of practicing yoga online

    Benefits of practicing yoga online

    Posted by Brigitta Plosz from Outside Eastern Suburbs on 27-04-20

    Many of us are stood down due to this COVID19 restrictions and forced to stay at home. It does not mean you need to stop practicing yoga. I started to teach yoga online live about a month ago. Here Are a few Lesser-Known Benefits of Practicing Yoga…

  • Which Habits Really Help You Avoid Colds and Flu?

    Which Habits Really Help You Avoid Colds…

    Posted by Brigitta Plosz from Outside Eastern Suburbs on 16-04-20

    Cold and flu season has officially arrived. Fortunately, you can take some steps that really safeguard against germs. 1. Use hand sanitizer: Worth it Look for one that contains 60% alcohol. That's the amount needed to kill germs. You don’t have to…

  • SOOTHING SORE THROAT TEA

    SOOTHING SORE THROAT TEA

    Posted by Brigitta Plosz from Outside Eastern Suburbs on 10-04-20

    During the cooler months, I make an extra effort to avoid nasty cold and flus. Here is a gluten free tonic for you to make at home: SOOTHING SORE THROAT TEA Supports immunity and helps relive symptoms of sore throats and coughs Ingredients to make 1…